Kelly Sturm, PT
Subscribe for expert tips on lymphatic health, cancer rehab, and recovery. I’ll send you practical routines, education, and encouragement to help you feel your best every day.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Last Issue | 5 months ago | Active |
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📩[Diagram Inside] Your Lymph System Simplified
Hi Reader,
Did you know that, unlike your heart, which pumps blood automatically, your lymphatic system doesn’t have a built-in pump?
It actually relies on you (your muscle movements, breathing, and gentle pressure) to keep fluid moving a...
📘Your Guide to Post-Treatment Lymphedema Management
Hi Reader,
If you’ve noticed a new heaviness or fullness in your arm, chest, or trunk, it may be the early stages of lymphedema.
While most people associate both breast cancer and lymphedema with women, men face the same risks and complic...
Managing Genital Lymphedema
Hi Reader,
Genital lymphedema is more common than most people realize, especially following cancer treatments involving lymph node removal or radiation to the pelvic area.
While it can affect both men and women at any age, it is frequentl...
💪Vibration Plate Exercises for Balance & Coordination
Hi Reader,
If you're looking for a gentle way to: • Improve balance and coordination • Increase lymphatic drainage • Strengthen muscles
Without a high-impact workout...
I recommended using a vibration plate. Vibration plates can be a gam...
✅Lymphatic Drainage Massage for Lymphedema
Hi Reader,
When your arm or leg feels tight and uncomfortable from lymphedema, it’s easy to feel like you’ve lost control of your own body.
But I want to share some encouragement: chronic swelling doesn't have to be your new normal. There...
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