5 Facets of Health
Ken FreiWeekly newsletter about how to live a happier life by building healthy physical, mental, emotional, financial, and spiritual habits.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 43 | Founded | 3 years ago | Last Issue | 2 years ago |
| Active | |||||
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kenfrei.substack.comLatest Issues
The Powerful Force of Peer Groups
Growth, both personal and professional, is a journey best undertaken with the company of others—friends, peers, and mentors—who offer support, encouragement, and insight. Cultivating such a community can dramatically elevate both your perso...
My Favorite Children's Books
When I became a parent and began reading to my children each night, I quickly learned that there are a lot of awful children’s books out there. Some have bad writing, some have subpar illustrations, and others simply don’t make sense.
When...
The Art of Showing Up - The Foundation of Professional Excellence
The Discipline of Showing Up - How you Become a Professional
At the core of personal and professional growth is the discipline of showing up consistently, every day, ready to do the hard or mundane work that needs to be done.
S...
Five Facets of Health - Week 39
Busy week this week, so let’s jump straight to the 5 Facets of Health. Back with a longer post next week. Be good to each other.
Five Facets of Health: Week 39
If you're new to the 5 Facets of Health, learn more here. Avoid trying to...
Sisyphus and the Impossible Dream
Instead of reading some of my thoughts today, take 12 minutes and watch this video. It’s worth it, I promise. Watch this video and then go out and do something to chase your dream. Don’t ever stop.
(Warning: There are a couple swea...
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Authors
The writers behind this newsletter.
Product leader, Entrepreneur, Triathlete, Utah Jazz fan, Girl dad x3
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