Balance with Kenz
KenzA newsletter about taking control of your health, balancing hormones naturally, living with your cycle and wellness tips for living your healthiest life. Nourishing recipes, how to navigate what health really means and being the CEO of your body.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 15 | Founded | 2 years ago | Last Issue | 2 years ago |
| Active | |||||
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balancewithkenz.substack.comLatest Issues
why vinegar is my new favorite health tool
Most people know they should decrease their sugar intake. But do you know why? Here is what I’ve learned from significant trial and error and research when it comes to hormone balance and overall health.
For a long time I dealt with feeli...
crunchy girls holiday gift guide
Here are some of my favorite things to put on your wish list this year! These are things I’ve bought and love and they won’t disrupt your hormones and you don’t have to worry about any toxic ingredients.
LINKS:
Oura Ring
Odacite Tinted S...
how to support your body while on hormonal birth control
You may think I’m completely anti-birth control from my experience. But that couldn’t be further from the truth.
My issues are with the broken medical system which is over-prescribing birth control for issues other than preventing pregnan...
more easy household swaps for healthy hormones
You guys really liked this so here are some more hormone healthy swaps for you! Let me know if you’re looking for healthy swaps for things you already use and I can provide some for next time!
Links!
Blueland dishwasher tablets
Maldon Sa...
how you can replicate ozempic results naturally
I wanted to do a little deep dive on all things ozempic, mounjaro, also known as semaglutides or ‘GLP-1 drugs’ because of how prevalent they have become in the last year. As with my experience with most primary doctors, they prescribe medic...
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Inspiring you to be the CEO of your body
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