Keto Carole Rewired
Carole Freeman, MS, CHtTrauma-Informed Functional Nutrition; Biological, Psychological, & Social Aspects of Appetite and Behavior Change.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 59 | Founded | 5 years ago | Last Issue | a month ago |
| Active | |||||
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carolefreeman.substack.comLatest Issues
The Uncomfortable Truth About GLP-1s (It’s Not What You Think)
Let’s get one thing straight before the pitchforks come out: this is not a piece about moral failing. Nobody’s going to hell for using Ozempic. I’m not calling you weak, lazy, or a bad person. I’m just going to say a true thing that almost...
The Holistic Nutrition Pillar: Your Journey to Metabolic Health
Today I’m sharing a foundational piece that will be the focus of the work we’ll be doing inside my private community for women, the Rewired Circle.
We are a community of women with the goal of sustainable health and weight loss, without G...
The Avocado Oil Masquerade: Is it Really Any Better Than Industrial Seed Oils?
For years, this has been the question I couldn't quite bring myself to ask out loud. It seemed so obvious to me: if an avocado fruit browns the moment you cut it open, how does its oil end up clear, in a shelf-stable bottle, with a two-year...
Results: 6 Weeks on My New Natural GLP-1 Booster Protocol
I spent over a year honing my approach to get back on track to weight loss and metabolic health. Here’s what finally worked.
(Spoiler: It wasn’t a shot.)
Keto Carole Rewired is a reader-supported publication. To receive new posts and supp...
I Was a Great Sleeper. Then I Wasn’t. Here’s How I Fixed My Insomnia (Hint: It Wasn’t a Sleep Mask)
I used to brag about my sleep. Not in an annoying way (okay, maybe a little annoying), but genuinely — I was gifted at it. Head hit the pillow, lights out, eight beautiful hours, up refreshed and ready. Even sailing through menopause four y...
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Authors
The writers behind this newsletter.
Helping women achieve long-term eating habit change. MS in Nutrition & Clinical Health Psychology, Clinical Hypnotherapist, Ketogenic Diet Specialist, Mental Health Counselor (lic pending)
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