Keto UK
Matt QuinnUK Keto recipes!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | 7 years ago | Last Issue | 5 years ago |
| Active | |||||
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ketoxuk.substack.comLatest Issues
Japanese: Oyako Don Rice
Ingredients
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250g Chicken Thighs
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1/2 an Onion
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8 Eggs
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200ml Dashi
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3 tbsp Tamari
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3 tbsp Rice Vinegar
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A Small Cauliflower
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2 Nori Sheets
Method
-
Finely cut the leeks
-
Add t...
Keto UK #26 - Keto Meatballs
This week’s recipe
Keto Meatballs
INGREDIENTS
-
450g. ground beef
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1 clove garlic, minced
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120ml. shredded mozzarella
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60ml. freshly grated Parmesan, plus more for serving
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2 tbsp. freshly chopped parsley
-
1 l...
Keto UK #25 - BLT Burgers
This week’s recipe
New year, new you, same diet, Keto4Lyf!
BLT Burgers
INGREDIENTS
-
450g. bacon slices, halved
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450g. ground beef
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salt
-
fresh ground black pepper
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120ml. mayonnaise
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Juice of 1/2 lemon
*...
Keto UK #24 - Cheesy Bacon Butternut Squash
This week’s recipe
Cheesy Bacon Butternut Squash
INGREDIENTS
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2 lb. butternut squash, peeled and cut into 1" pieces
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2 tbsp. olive oil
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2 cloves garlic, minced
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2 tbsp. chopped thyme
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kosher salt
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Freshly gro...
Keto UK #23 - Keto Mac & Cheese
This week’s recipe
Keto Mac & Cheese
INGREDIENTS
FOR THE MAC & CHEESE
· Butter, for baking dish
· 2 medium heads cauliflower, cut into florets
· 2 tbsp. extra-virgin olive oil
· Kosher salt
·...
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Authors
The writers behind this newsletter.
Health investigator at http://Becomeuncivilized.com \ud83d\udc77 Product Leader // Semi-professional SOD // Not medical advice
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