Job Well Done with Kier Gaines
Kier GainesHere, I’ll break down mental health in a real, relatable way to help you heal, grow, and make sense of the thoughts and feelings that are hard to put into words.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Founded | 2 years ago | Last Issue | a year ago |
| Active | |||||
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kiergaines.substack.comLatest Issues
Quitting is a Team Sport
Welcome to the new year—a time for fresh beginnings, renewed energy, and the idea that this year will be different. Even with all of that momentum, January is typically the time where many of our ambitions begin to lose the air in its tire....
The Invisible Load
The other week, I posted a video that has (as of today) 35 Million views on Instagram and 20 Million views on TikTok. The video has been shared over 500,000 times between the two platforms with over 40,000 comments. What was I doing in that...
Get Unstuck: Escaping From Auto Pilot Mode
Many of my friends have made it their life’s work to help other people live a full life. They are therapists, psychologists, and physicians who are great at what they do, but they all share a secret trait that nobody knows about—horrible se...
You Caused Me Trauma but You Won’t Be Accountable
In the last decade I’ve noticed a massive spike in the number of conversations that I hear about boundaries. Even my seven-year-old daughter will deploy a small, moist hand to your face if you lean in for a hug when she does not want to be...
How Do I Know When It's Time?
When it comes to improving your mental health and overcoming tough personal challenges, not many tools get the job done like talk therapy. You’ve noticed it on your timeline, in your shows, and during daily conversations that people are now...
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Authors
The writers behind this newsletter.
I’m Kier Gaines, a licensed therapist, speaker & personal growth nerd. With over 1.2M monthly viewers, I share guidance to help shift your mindset toward healing & personal growth. Whether you're in therapy or not, let's figure it out together!
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