
Faith, healing, and holy disruption. I’m a therapist and speaker holding space for Black folks unpacking trauma, reclaiming faith, and choosing wholeness over performance.
| Platform | Pricing | Only free issues | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 7 | Founded | 2 years ago | Last Issue | 9 months ago |
| Active | |||||

Leaving is not always avoidance.
Sometimes it is regulation.
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The Flight explores what it means to move when staying is no longer safe — physically, professi...
There is a difference between capacity and character.
Many Black women were taught to equate output with worth.
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To endure. To outperform. To push through....
Rest sounds good in theory.
Until you actually try to do it.
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Until the quiet gets loud.
Until your body won’t settle.
Until your mind starts listing every...
There’s a particular kind of exhaustion that comes with believing you’re the problem.
You tell yourself you need more discipline.
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More moti...
For many of us, faith taught us how to override the body.
We learned how to pray through panic.
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How to keep serving while exhausted.
How to call shutdown “...
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The writers behind this newsletter.
Faith, healing, and holy disruption. I’m a therapist and speaker holding space for Black folks unpacking trauma, reclaiming faith, and choosing wholeness over performance.
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