How to Heal Your Heart
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT Writer & Research Psychologist. Yoga Teacher & Yoga Therapist. @kimberleebonura trail guide for your mindfulness adventure
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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kimberleebonura.substack.comLatest Issues
Time, Aging, Making our Lives in the Midst of Mess
Living in the Midst
Thanks to all those who reached out in kindness and support. My mom is doing well and feeling much better. She’s currently on a 30-day cardiac monitor to see if we can figure out what caused her to pass out and fall.
T...
Thank You
My mom is home, resting. She had a clean bill of health and the cardiac unit released her after 24 hours of monitoring.
All the love so many of you sent has been received. Even though she fell directly backward onto her back and head - Xra...
Ageing – Thoughts and Challenges in late July 2026
I turned 49 recently. I am also definitely, 100%, hot flushes and night sweats and really long (like 14 days long!) menstrual cycles, perimenopausal. But I’ve never been afraid or unhappy or worried about ageing.
First, my maternal grandpa...
The Beginning of July: On Happiness, Flowers, and the Value of Simplicity
Tomorrow is the 4th of July which means the US is ramping up for Independence Day celebrations.
I have often pondered the “life, liberty, and the pursuit of happiness” component of our nation’s founding principles. It’s “the pursuit of hap...
Thoughts for the End of June 2026
(1) Life is hard. We should not be hard on ourselves.
Rather, to be our best, do our best, offer our best to the world, we should treat ourselves with live, kindness, compassion, and patience. We should treat ourselves like beloved chi...
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How to Heal Your Heart with Kimberlee Bethany Bonura, PhD, MFA // Experienced-Registered Yoga Teacher & Certified Yoga Therapist // Mindfulness practices for everyday life.
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