How to Heal Your Heart
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT Writer & Research Psychologist. Yoga Teacher & Yoga Therapist. @kimberleebonura trail guide for your mindfulness adventure
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 44 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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Pause and Take a Breath
I recently read a lovely Zen proverb:
Meditate for 15 minutes everyday. Unless you’re too busy. Then meditate for one hour.
Thanks for reading! Subscribe for free to receive new posts and support my work.
The point being: we need self-ca...
More Thoughts on Aging, Fun, and the Future
First, as always, pictures from our garden of the blooming flowers and the beautiful pollinators.
How I Want to Age, Inspired by E. B. White
The amazing E.B. White is the author of both Charlotte’s Web and the White half of Strunk & Wh...
Butterflies, Poetry, and Doing What We Can
A lovely family in our neighborhood sometimes brings their adorable little ones to visit our garden. I love to share herbs and flowers with their smart toddler, who remembers the flower names as if he is already a botanist! Recently, they r...
Time, Aging, Making our Lives in the Midst of Mess
Living in the Midst
Thanks to all those who reached out in kindness and support. My mom is doing well and feeling much better. She’s currently on a 30-day cardiac monitor to see if we can figure out what caused her to pass out and fall.
T...
Thank You
My mom is home, resting. She had a clean bill of health and the cardiac unit released her after 24 hours of monitoring.
All the love so many of you sent has been received. Even though she fell directly backward onto her back and head - Xra...
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Audience Metrics
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
How to Heal Your Heart with Kimberlee Bethany Bonura, PhD, MFA // Experienced-Registered Yoga Teacher & Certified Yoga Therapist // Mindfulness practices for everyday life.
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