How to Heal Your Heart
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT Writer & Research Psychologist. Yoga Teacher & Yoga Therapist. @kimberleebonura trail guide for your mindfulness adventure
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 46 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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kimberleebonura.substack.comLatest Issues
Make Time for Magic
The Direction of Sound
Last week, I headed out for an evening walk with my mom and Kiddo #1. This is our normal pre-dinner routine, and we have a standard route that we follow most of the time. We always allow space and time for change...
The Kindest Thing
Recently, Grandma (my mom) and Kiddo #2 had a failure to communicate. Though I can’t say I enjoyed the movie Cool Hand Luke, that line: “what we have here is a failure to communicate” has stuck with me through for over three decades, as the...
Pause and Take a Breath
I recently read a lovely Zen proverb:
Meditate for 15 minutes everyday. Unless you’re too busy. Then meditate for one hour.
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The point being: we need self-ca...
More Thoughts on Aging, Fun, and the Future
First, as always, pictures from our garden of the blooming flowers and the beautiful pollinators.
How I Want to Age, Inspired by E. B. White
The amazing E.B. White is the author of both Charlotte’s Web and the White half of Strunk & Wh...
Butterflies, Poetry, and Doing What We Can
A lovely family in our neighborhood sometimes brings their adorable little ones to visit our garden. I love to share herbs and flowers with their smart toddler, who remembers the flower names as if he is already a botanist! Recently, they r...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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How to Heal Your Heart with Kimberlee Bethany Bonura, PhD, MFA // Experienced-Registered Yoga Teacher & Certified Yoga Therapist // Mindfulness practices for everyday life.
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