Master the Art of the Vessel
Kirk OliverA weekly guide to mastering mind, body, and soul. No fluff tools and insights to optimize your personal journey and unlock your personal potential. Master your vessel, master your world.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 5 | Founded | a year ago | Last Issue | a year ago |
| Active | |||||
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mastertheartofthevessel.substack.co...Latest Issues
Master the Art of the Vessel: Discipline
Photo by Sweet Life on Unsplash
Are you still holding on to the resolutions you set at the start of the year? If so, congratulations! But if you’re like most people, some things may have slipped off track—and that’s perfectly okay!
Our dr...
Master the Art of the Vessel: Unpack the Essence of Your Motivation
Photo by Bruno Leschi on Unsplash
I always wanted to be able to feel good taking my shirt off at the beach. For most of my life I desired a Baywatch type body. I worked hard but I never got to feel good because I didn’t feel good taking my...
Master the Art of the Vessel: Recover and Rejuvenate—Find Your Baseline in the New Year
Happy New Year! It’s a time to reflect and rejoice.
During this time, we seem to naturally embrace the new as we celebrate moving forward. We welcome uplifting mantras in hopes to cultivate invocations into actions and actions into habits...
Start Now: Master the Art of the Vessel
A Happy 46th Birthday
Your body is the vessel through which you experience life. If our goal is to make the most of this life we have, we must unlock the full potential of this vessel.
Step by step, day by day—to optimize the art of livin...
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Authors
The writers behind this newsletter.
A scholar-warrior dedicated to optimizing mind, body, and spirit through fitness, self-improvement, and entrepreneurship.
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