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Artwork for Know Thyself, Heal Thyself

Know Thyself, Heal Thyself

Diana C., May More \ud83d\udc9c, Robert Gowty, Gabriela Trofin-Tatár, Marcia Abboud, Marie A. Rebelle, Jesus Jordan Parra, Karin C, Yolan•A Sunday Kind of Letter, Ute Luppertz, Jesse Wilson, Kristi Joy Rimbach, Sue Banerji, Betsy Hemming, Vision2Verse, Suzie Alexander, Andi Luna Rosendahl, Noor Vellin, Yuni Jung

We feature personal essays that explore life lessons, self-discovery, and the raw truths gleaned from overcoming adversity. A real & raw glimpse into the human condition.

Platform
Substack
PricingFreemiumPublishesDaily
Issues225SubscribersRead knowthyselfhealthyself.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The Yeontan Winter

From a YouTube video about 80s Korean apartments. This is what Inhwa looked like.

10 days ago
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After The Whisper Came The Chaos & Fight For Calm

Photo by Lisa Marie Theck on Unsplash

13 days ago
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Haunted By Memories Of Me

Image created using ChatGPT

21 days ago
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Crossing Thresholds

The door doesn’t care if you’re ready.

22 days ago
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Authors

The writers behind this newsletter.

  • Diana C.

    Editor of Know Thyself, Heal Thyself magazine, writer, aerialist & purveyor of interesting things.

  • May More \ud83d\udc9c

    Writing fearlessly on my Substack & personal essays for KTHT. Wear lots of hats. Founder of the Cocktail Club Community.

  • Robert Gowty

    The Unscripted Explorer: I am a writer, artist and musician based in Tasmania, Australia. Every now and then I head off without direction or purpose to see where it leads. My current unscripted exploration began in October 2025.

  • Gabriela Trofin-Tatár

    Chaos-wrangling writer, reads on the tube, mom of three, ex-corporate. Writing her heart out most of the time.

  • Marcia Abboud

    And just when she thought she couldn't go on, she did - with wicked humour and a will to survive | Shameless Sugar Addict | Cake is Life

  • Marie A. Rebelle

    Writer of fact & fiction; sometimes transgressive, sometimes erotic, always about life. Born in SA, rooted in NL. What you see is what you get!

  • Jesus Jordan Parra

    Escritor freelance, nacido en Sant Feliu de Llobregat el 24 de mayo de 1969, Cataluña, España. Relatos, poemas y artículos. Ficción y no ficción. Investigador autodidacta. https://linktr.ee/jesusjordanparra

  • Karin C

    often introspective | occasionally impulsive | sometimes irreverent | most likely overthinking | always curious

  • Yolan•A Sunday Kind of Letter

    I'm Yolan - Coach • currently surviving corporate, again. I write for those of us who carry too much, feel too much, but want to choose ourselves. If you’re navigating the messy, tender, very human bits —-> this space is for you.\ud83e\udd0e

  • Ute Luppertz

    Seeker of Mysteries \ud83c\udf41 Poet \ud83e\udd8b Animal Lover ☀️ Wisdom Keeper \ud83c\udf3f

  • Jesse Wilson

    I explore what it means to live, love, and grow because, despite what the headlines say, I believe together we can build a better world. I write essays, poetry, and reflections to help curious, open hearts rediscover connection, meaning, and joy.

  • Kristi Joy Rimbach

    Introverted, overthinking, always searching for answers to the big questions, mining every corner for beauty, meaning, and connection.

  • Sue Banerji

    Welcome! This is where dreams float and stars sing me lullaby! A healthcare professional believing that readers and writers have a symbiotic relationship! "Be kind. You never know where and how you will end up." Me.

  • Betsy Hemming

    Author of "William Bell: A Novel," and an abundance of blog posts. Personal/leadership development coach. Lover of nature and family.

  • Vision2Verse

    Napalmjax Protocol activated. I write doors not explanations. Welcome to DOORWAYS I.D.N.O.D.- Ignorance Does Not Open Doors

  • Suzie Alexander

    I am a curious traveler, a spiritual being with a wanderlust to learn and grow. I seek to increase my gifts of intuition and empathy. I write non-fiction, what's closest to my heart. My passion is Argentine tango as it is a dance of Connection.

  • Andi Luna Rosendahl

    \ud83d\udcd6Author | \ud83d\udd8b️Writer | \ud83e\udde0Psych-minded | \ud83e\udd0dNon-verbal language certified | \ud83c\udf3f Parenting + emotions | \ud83c\udf0d Learning through travel | \ud83d\udc49Read more & connect

  • Noor Vellin

    I write stories woven from truth and imagination - sometimes in my own voice, sometimes through others. In them, I search for reasons, motives, and the humanity in the people I loved, even when their choices left scars.

  • Yuni Jung

    Memoirist and mother writing about survival in 1980s Korea. I grew up in Pohang, an unforgiving steel-mill town, carrying stories too heavy to tell aloud—poverty, gender, endless expectations. Now I'm finally writing them down.

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