
A space for nervous system regulation, embodied leadership, breath healing and wellbeing rituals designed to help you slow down, reconnect to yourself and lead from alignment instead of survival mode.
| Platform | Pricing | Freemium | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 78 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||

There’s a moment I keep seeing in people who are doing everything “right” on their healing journey.
They’re eating better, meditating, journaling, regulating their nervous system and trying to live more consciously and still something feel...
Today is the Summer Solstice, the longest day of the year in the Northern Hemisphere. For thousands of years, cultures around the world have honored this day as a celebration of light, abundance, vitality and new possibility. It’s a moment...
There’s a quiet myth most of us have internalized without realizing it: that healing is a solo journey. That the real work happens in isolation, in your journal, in your therapy room, in the silence of your own mind at 2 a.m.
And yes, some...
As part of my Wellbeing Rituals book launch series, I’ve had the opportunity to sit down with founders, visionaries and leaders whose work is helping shape a healthier future. I expected my conversation with Joe Whinney, founder and CEO of...
When you stop holding everything at once, presence has room to return
DAY 21: YOU ARE LEARNING TO CREATE SPACE WITHIN YOURSELF
Subscribers, engagement, traffic and sponsorship for Koya Webb.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
How this newsletter ranks in the official Substack charts.
| #170 |
The writers behind this newsletter.
A space for nervous system regulation, embodied leadership, breath healing and wellbeing rituals designed to help you slow down, reconnect to yourself and lead from alignment instead of survival mode.
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