Kristina Centenari
Kristina CentenariResearch center for human performance through the lens of psychology, physiology, and spirituality.
| Platform |  | Pricing | Freemium | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | kristinacentenari.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
This is Water. This is Air.
The other night, I got home from a concert and lay on my couch. I put my legs up, tired and happy from the last few hours of dancing with friends.
The Antidote to "Wellness" Culture
Excessive self-focus, hyper-individualism, and the neuroscience of connection
AI’s Biological Disadvantage in Coaching Athletes
I had a conversation with an athlete recently about feeling burned out. For the sake of privacy, we’ll call this athlete Tom. Tom started running in Covid and has run several marathons in the last few years. He saw his times progress. Runni...
Rule Number 6: Don’t Take Yourself So Seriously
When I talk about my experience as a college tennis player who suffered from deep depression and a severe eating disorder, people often ask me, “How did you overcome it?” My short answer usually sounds something like this: “I dropped out of...
Authors
The writers behind this newsletter.
Student center for human performance through the lens of psychology, physiology, and spirituality.
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