Kristina Centenari
Kristina CentenariResearch center for human performance through the lens of psychology, physiology, and spirituality.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Subscribers | Read | kristinacentenari.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
AI’s Biological Disadvantage in Coaching Athletes
I had a conversation with an athlete recently about feeling burned out. For the sake of privacy, we’ll call this athlete Tom. Tom started running in Covid and has run several marathons in the last few years. He saw his times progress. Runni...
Rule Number 6: Don’t Take Yourself So Seriously
When I talk about my experience as a college tennis player who suffered from deep depression and a severe eating disorder, people often ask me, “How did you overcome it?” My short answer usually sounds something like this: “I dropped out of...
Running without a Runner: The Healing in Losing Yourself
If you stepped onto Fifth Avenue this past weekend, you would have felt the roar of tens of thousands of voices cheering for the 50,000 runners streaming through the streets of New York City. The NYC marathon is raw, emotional, chaotic, and...
What if I said... F*ck Your Feelings?
It was 4:30am on September 26, 2021. I was racing my 8th 70.3 I woke up feeling so tired and rundown that I almost just called out “sick.”
Authors
The writers behind this newsletter.
Student center for human performance through the lens of psychology, physiology, and spirituality.
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