Kristina Centenari
Kristina CentenariResearch center for human performance through the lens of psychology, physiology, and spirituality.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | kristinacentenari.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What if I said... F*ck Your Feelings?
It was 4:30am on September 26, 2021. I was racing my 8th 70.3 I woke up feeling so tired and rundown that I almost just called out “sick.”
The Secret Lever To High Performance
When it comes to training, we often think of the obvious buckets: log the miles, put some time in the gym, fuel your body, sleep, recover. Many athletes pull some of these levers harder than others, but most athletes are missing one entirel...
Mistaking Fatigue for Failure
Athletes often interpret fatigue as failure.
The Effort Enigma
Most of us have known that one person in life who is exceptionally good at what they do - runners, classmates, public speakers - and they do it really well while appearing effortless… almost as if they didn’t even care.
Authors
The writers behind this newsletter.
Student center for human performance through the lens of psychology, physiology, and spirituality.
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