something to chew on
Kristyn Granahanrecipes, cooking education, and health musings
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 44 | Founded | 2 years ago | Last Issue | a year ago |
| Active | |||||
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shutthegutup.substack.comLatest Issues
have you considered that maybe you're not actually burnt out?
A year ago if you asked me if I was burnt out, I would have said "absolutely" without a second thought. Today, I laugh at that version of me a little, because she was so hung up on the concept of burnout that she couldn't even realize she w...
homemade peanut butter eggs, two ways
Sharing an Easter recipe, for those who celebrate.
Sharing an Easter recipe, for those who celebrate. While it’s definitely easier to just by the real thing by Reese’s, sometimes it’s helpful to know what’s in your food, not have any addit...
eat this, not that? more like eat this, THEN that.
yes, the order you eat your food in matters
I don’t know about you, but I am sickkk of scrolling through social media and see yet another nutrition post telling you to cut out [insert food group here], or that you absolutely MUST eat [tren...
monthly munchies: march in a wrap
Every month I am genuinely shocked I am here writing another monthy munchies — Q1 has come and gone and time is flyyyying… but somehow going so slow at the same time.
In full transparancy, March was rough for me. My mental health has been...
GF DF high protein breakfast biscuits
your new favorite breakfast meal prep
I was hesistant to share this recipe because I actually use this for my meal prep business, but since most of you live far away anyway, why the heck not?
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Authors
The writers behind this newsletter.
personal chef + chef instructor. clinical nutritionist. queen of multiple beverages at once.
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