Kwik Brain
Jim KwikYour Brain & Memory Coach Top Training Podcast #KwikBrain NYT Bestselling Author of LIMITLESS
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 53 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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kwikbrain.substack.comLatest Issues
Your Brain Isn’t Lazy, It’s Leaking
Hi Kwik Brain,
Three things you’ll get from this newsletter: the science-backed reason your attention keeps slipping when you sit down to do the work, the named phenomenon draining you right now, and a five-minute audit that quiets the noi...
You will dream for six years. You will remember almost none of it.
Hi Kwik Bran,
Six years.
That’s how long the average person spends dreaming over the course of a single lifetime. Eight hours of sleep a night, a quarter of that in REM, eighty years of doing it. The math gives you more than 2,400 days of...
8 Study Methods That Build Real Memory (and 3 That Quietly Waste Your Time)
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Cramming feels like learning. It isn’t.
The science is direct here. Students who reread material forgot 56% of it within two days. Students who tested themselves on the same material forgot only 13%. Same time invested. Four times t...
Your brain has a performance setting that isn’t “try harder”
Ten minutes a day can shift your nervous system into a calm, highly engaged state that neuroscientists have been studying for years. Here’s what the research shows, and the exact protocol to start today.
Most productivity advice tells you...
When to trust your gut, and when it’s lying
In this newsletter, you’ll learn exactly when your gut is worth listening to, when it’s fabricating things, and how to tell the difference in about 30 seconds.
Trust your gut. Go with your instincts. Listen to that inner voice.
Half the t...
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Your Brain & Memory Coach Top Training Podcast #KwikBrain NYT Bestselling Author of LIMITLESS
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