Weight Loss with Lana
Lana ReynoldsA place to read about weight loss and build healthy eating habits
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 17 | Subscribers | Read | yourroadtoweightloss.substack.com |
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Latest Issues
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Step-by-Step Proven Process to Weight Loss
Alright, let’s get real for a second—weight loss can feel like one big mystery, right? Like, where do you even start? One day, you’re motivated and ready to go; the next, you’re staring at a bag of chips, wondering what happened. Trust me, ...
5 Morning Habits for Sustainable Weight Loss
Hey early birds and snooze-button warriors! 🌅
The Macronutrient Balance
Ever wonder why, despite following a diet, the results just aren’t showing? One common reason could be that your macronutrients—carbohydrates, proteins, and fats—are not properly balanced.
Yoga & the Chakras: Finding Balance Through Movement
Hey Everyone,
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Authors
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Professional Weight loss Coach.⭐I help people achieve their weight loss goals by focusing on nutrition, \ud83e\udd57transforming eating habits, meal prepping \ud83c\udf4e and how to incorporate effective workout plans \ud83c\udfcb️♀️ for overall health and wellness \ud83e\uddd8♀️.
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