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At Refugia, our mission is to inspire and empower individuals and communities to design and nurture healing-centered ecosystems rooted in care, connection, contribution, and community.

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Substack
PricingFreemiumPublishesWeekly
Issues140Founded3 years agoLast Issue5 days ago
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Artwork for REFUGIA

Latest Issues

A ROADMAP TO THE NEXT WORLD

Chris and I have been talking for years now. We started collaborating on hosting Courageous Conversations for the Globally Responsible Leadership Initiative (GRLI), where we tackled decolonization, post-growth and regrowth, and thrivability...

5 days ago

PAKIKIRAMDAM: Sensing the Depth Across Different Layers

This is Part Seven of an eight-part series on pakikiramdam as a four-layer sensing practice (I know, I know, another one got added!). Part One — The Four Layers: An Introduction offers the orienting map. Part Two — Sensing from Within explo...

10 days ago
2
2

PAKIKIRAMDAM: Sensing the Depth in Loob and Kalooban

This is Part Six of a seven-part series on PAKIKIRAMDAM as a four-layer sensing practice. Part One — The Four Layers: An Introduction offers the orienting map. Part Two — Sensing from Within explored the body as the first site of knowing.Pa...

24 days ago
1
3

Being Human Together in Regenerative Systems Change with Genevieve M. Westerman 💞 & Lana Jelenjev

Get more from Lana Jelenjev in the Substack app

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Get the app

a month ago
6

SENSING THE DEPTH BEGINS WITH UNDERSTANDING THE SELF

This is Part Five of (what I initially thought would be 5 parts :D) a seven-part series on PAKIKIRAMDAM as a four-layer sensing practice. Part One — The Four Layers: An Introduction offers the orienting map. Part Two — Sensing from Within...

a month ago
4
2

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Authors

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  • Lana Jelenjev

    A Filipina re-rooting herself in Europe while exploring decolonisation, liberation and belonging. On a journey to live my legacy as I redesign my life amidst breast cancer.

  • Genevieve M. Westerman \ud83d\udc9e

    Sunkissed Human Mom sharing the Love in Regenerative Systems Design & Ed, raising Regenerative Troublemakers & asking, "What is YOUR HEART Truly Longing For?"; Author & Steward Nourishing Dialogues™ for cycle breakers & legacy makers

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