REFUGIA
Lana JelenjevAt Refugia, our mission is to inspire and empower individuals and communities to design and nurture healing-centered ecosystems rooted in care, connection, contribution, and community.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 132 | Founded | 3 years ago | Last Issue | 13 days ago |
| Active | |||||
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communityalchemist.substack.comLatest Issues
PAKIKIRAMDAM: Four Layer Sensing
This is Part Two of a five-part series on pakikiramdam as a four-layer sensing practice. Part One — The Four Layers: An Introduction offers the orienting map for the whole series. Each part can be read on its own, but they deepen in sequenc...
PAKIKIRAMDAM: A Four-Layer Sensing Practice
Looking back at what my body has been through over the past years, especially in 2024 with all the medical challenges, I shudder thinking about how things could have gone so wrong.
I still carry the memory of the failed chemo session, and...
FINDING THE COURAGE TO "STOP"
I want to begin with a field.
Not a field in bloom, not one being tended or harvested, but a field in its fallow state: left unplanted, given over to its own quiet replenishment.
Fallow refers to agricultural land that is intentionally l...
TO THE GOOD MEN WHO DON'T KNOW WHERE TO BEGIN: On Freeze, Feeling, and Moral Responsibility and Action
This post discusses sexual violence, including drug-facilitated assault and childhood sexual abuse. Please read with care and at your own pace.
A note before you read
I am writing this from a vulnerable place. Not only as a daught...
HOW LONG TILL WE SAY IT'S ENOUGH?
Something has been building in me for weeks. Maybe months. The kind of accumulation that happens quietly at first, reading a headline here, a photograph there, a voice note from a friend checking in on family they can’t reach. I am a highly...
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A Filipina re-rooting herself in Europe while exploring decolonisation, liberation and belonging. On a journey to live my legacy as I redesign my life amidst breast cancer.
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