Lane 9 Project
Lane 9 Project, Heather Caplan, Alexis FairbanksWorking to reduce REDS and increase wellbeing for female-bodied athletes in all levels of sport!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Subscribers | Read | lane9project.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
An honest L9P update and asking for help!
tldr: We’ve been working on this project for years, and are committed to bringing it to the next level. It’s not “just a thing we do on the side” or a “passion project”, though we structured it that way for years, and it kept L9 small. We’r...
Celebrating time off
I (Alexis) have drafted and deleted this newsletter 3 times. I sat down over two hours ago determined to get my thoughts out in a succinct way that may hold some meaning for those who read it but that hasn’t happened yet...here’s one final ...
Just because you can...
All too often we hear from runners that when they were at the peak of their disordered eating and/or overtraining—restricting caloric intake, obsessively counting macros or calories, food and social anxiety, chronic fatigue, and maybe ignor...
Checking in: Sports in the Summer & Taking Time Off
On the Lane 9 Project Podcast lately we’ve talked a lot about experiences with sports as a kid and how that translates to our relationships to movement as adults. We’ve talked about sports fandom and what it all means (or doesn’t mean!), an...
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Authors
The writers behind this newsletter.
Heather Caplan is a non-diet dietitian (RD) in the professional world. Also, she's a parent of three, a person who runs some miles, and a writer who shows up here to process some big feelings about all of the above through typing some words.
Co-founder of the Lane 9 Project
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