Asking for a Friend with Julie Wiebe, PT
Julie Wiebe, PT, DPTSports Medicine + Pelvic Health: Reimagining pelvic, pregnancy, postpartum, and performance health for fit and athletic females.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Subscribers | Read | juliewiebept.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Case Report: Movement-based Intervention for Severe Hip and Pelvic Pain in an Iron-distance Triathlete
I am thrilled to share that this case report published in 2021, is no longer behind a paywall! Thanks to the the Journal of Pelvic, Obstetric, and Gynaecological Physiotherapy The report outlines the journey of a professional Iron-Distance...
New Course! High Performance Pelvic Health: From Screening to Sport
Hello SubStack Squad!
Which Exercises are ‘Safe’ for Postpartum Pelvic Organ Prolapse? Asking for a Friend
I wish I had a magic formula to determine which exercises will work for you, but there isn’t one. Any exercise can be a bugger to a prolapse for some and the same exercise can be supportive for others. Some may irritate someone who is early...
How Can We Support Pelvic Health and Athleticism in Menopause?- Asking for A Friend
The (peri) menopause transition brings a lot of changes-cardiovascular, muscular, skeletal (bone density), hormonal (sleep, weight gain, etc.), connective tissue (tendons, fascia, etc.), pelvic health (sexual, prolapse, bladder, and bowel),...
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Authors
The writers behind this newsletter.
Trusted Sports Med + Pelvic Health bridge builder and guide. Reimagining pelvic, pregnancy, postpartum, and performance health for fit and athletic females. Exploring, and applying evidence-driven ideas.
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