Lara's Substack
Lara Land WittichQuick supports to promote ease and awakening while the long work of healing progresses.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Founded | 8 months ago | Last Issue | 3 months ago |
| Active | |||||
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laralandwittich.substack.comLatest Issues
The First Time I Tried Brainspotting- and Why I went on to Train in it
Photo by Maxim Berg on Unsplash
A few years ago, I experienced a series of back-to-back traumas that led me to seek the support of a therapist. After hearing my story, she recommended we give Brainspotting a try. I sat back, and through th...
I Lied—The One Intervention I Recommend to Most Anyone
A few weeks back, I shared an article about why there is no one-size-fits-all intervention.
A few weeks back, I shared an article about why there is no one-size-fits-all intervention. I stand by that. Context matters. History matters. Nerv...
When TikTok Therapy Fails, Shame Fills the Gap
Photo by Warren on Unsplash
Platitudes and quick fixes have always been part of self-help culture. They spread like wildfire during the short window when they seem to work, then quietly disappear when the next solution takes their place....
Ever Notice This in Relationships?
I’m sure you’ve heard the expression “opposites attract.”
And often, it’s true.
In the early stages of a relationship, we’re frequently drawn to someone who fills out the less developed parts of ourselves—someone who gives us permission...
Beginning to Make Meaning
A gentle guide for when you're ready to reflect on what comes next.
Last week, I shared the idea that an event does not come with inherent meaning attached to it. Instead, we craft meaning ourselves, often slowly and with great care. Many...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Lara's Substack.
| Subscribers | Engagement | 63 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Hi! I'm an integrative Mental Health Counselor and Psychotherapist specializing in trauma recovery, anxiety, stress, life transitions, and depression who draws on over 20 years in trauma-informed yoga-based healing.
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