Lara's Substack
Lara Land WittichQuick supports to promote ease and awakening while the long work of healing progresses.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 18 | Founded | 10 months ago | Last Issue | 18 days ago |
| Active | |||||
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laralandwittich.substack.comLatest Issues
Only a Tree Knows How to be a Tree
We’ve been talking about self-help tropes, their limitations, and some ways to work around them.
But after all of that, you might still be left wondering: How do I know if I should set a boundary or loosen one? Build a bridge or burn one?...
Common Barriers to Using Self-Help (and What to Do Instead)
Photo by Brett Jordan on Unsplash
Last week, I wrote about why—even though there are many excellent self-help books—they can sometimes leave people feeling frustrated, defeated, or convinced they’re somehow failing. I argued that one-size-...
You Don't Need Another Self-Help Book
Photo by Shiromani Kant on Unsplash
Let’s talk about why I’m hoping my clients will stop reading self-help books.
Lara's Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or pai...
What Psychotherapy Can Learn From Yoga
Photo by Resume Genius on Unsplash
I’m not the first, second, or third yoga teacher to segway into a profession in psychotherapy. The overlaps are numerous, and any private fitness instructor (even those focused on strength building or wei...
The First Time I Tried Brainspotting- and Why I went on to Train in it
Photo by Maxim Berg on Unsplash
A few years ago, I experienced a series of back-to-back traumas that led me to seek the support of a therapist. After hearing my story, she recommended we give Brainspotting a try. I sat back, and through th...
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| Subscribers | Engagement | 57 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Hi! I'm an integrative Mental Health Counselor and Psychotherapist specializing in trauma recovery, anxiety, stress, life transitions, and depression who draws on over 20 years in trauma-informed yoga-based healing.
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