✨Sparkle With Grace by Andrea Frey, founder of Fiat Wellness
Andrea FreyHolistic health tips and faith-filled inspiration for Catholic moms
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 27 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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andreafrey.substack.comLatest Issues
Why waiting until life "calms down" isn't working
We’ve all said it. “Once this week is over, things will calm down,” or “After school is out for the summer, we’ll have more time.”
It seems like it makes sense. Our schedules are so full, that looking ahead to a less busy week feels like i...
If you’re hungry by 10am…
We’ve all heard the old adage, “breakfast is the most important meal of the day.” And if you grew up in diet culture like most of us Millennials and Gen Xers, you’ve heard this change more times than you can count, so you’re probably not re...
THIS is what you're missing
If nothing you try seems to stick, this is for you.
When it comes to weight loss, it’s easy to start strong. You make a plan. Motivation is high. You’re thinking, “This time it will work!”
And you do great for a few days. Maybe even...
🙌🏻This is what real support looks like
You know how so many moms feel stuck in that cycle of trying to lose weight, starting over every Monday, and never seeing the scale move?
If you’re anything like most of them, you’ve tried things like Weight Watchers, tracking macros, or c...
Why You Keep Starting Over
There is one thing that derails your progress when it comes to weight loss more than anything else. And I’ll tell you what that is (and what to do about it) in a minute.
But first, can you relate?
It’s a new month, so on Sunday, I spent t...
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| Subscribers | Engagement | 58 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Catholic wellness coach, military wife, & mom of 4. Owner of Fiat Wellness. Sparkle with Grace is a newsletter for moms who want to grow in wellness and faith.
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