Sharing the joy and pain of running, with insights from the past 13 years coaching women runners, from beginners to marathoners.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 234 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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lazygirlrunning.substack.comLatest Issues
August Roundup
I’m writing this from the cafe of an indoor play centre in north Wales while it rains outside. The experience of sheltering from the rain is a contrast to the rest of this month.
We’re away for a week and our trip kicked off with my son a...
Your workout doesn’t have to be perfect
And an imperfect 20 minute workout to try.
How many times have you gone to follow a strength workout – one you found online, something I’ve shared here, a routine from a magazine or given to you by a trainer – only to find you haven’t got...
Something new is coming in September
Last weekend I had four days at home alone (other than my dog) and I spent most of it locked in at my desk working on a project I’m very excited to share with you. I spent three solid days revising and rebuilding my training plans. Because...
Why I make my runners do intervals
The conversation you need to practise before race day.
One of the runners I coach fed back this week about her interval session. She had struggled with negative thoughts throughout, but the run was completed - and that highlights one of th...
All The Gear: Running kit with pockets
One of my main criteria when I’m testing running kit is pockets. I don’t like carrying a separate accessory for my phone and keys. A trail vest makes sense when I’m running longer and need water or gels (no judgement if you wear your trail...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Lazy Girl Running.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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SEO Reach
Where Lazy Girl Running ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 347 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
Runner, writer, coach. 20+ years as a journalist, 12 as a running coach. I help women fall in love with running—one mile at a time. New posts weekly at Lazy Girl Running.
I'm a writer, a runner and a cook.
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