Lazy Girl Running
Laura Fountain, Emma SturgessSharing the joy and pain of running, with insights from the past 13 years coaching women runners, from beginners to marathoners.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 173 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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lazygirlrunning.substack.comLatest Issues
June roundup
This month has been full of highs and lows.
The lows: my back issue was nicely improving, and then I did the outrageous activity of rolling over in bed one morning and somehow took a major step back in my recovery. I’ve been feeling thorou...
All The Gear: Kit that works when you’re not a size 10
This post is written by runner, writer and TV producer Emma Sturgess who I’ve now helped train for more marathons than either of us can count.
Despite the proliferation of all body types on many start lines, bigger runners seem to come as...
20-minute no excuses strength workout
Another week, another study telling us that strength training could be the magic health bullet we’re all searching for.
Another week, another study telling us that strength training could be the magic health bullet we’re all searching for....
5 things I'm doing to come back from injury
The most telling sign that my mindset around running has shifted came when I realised I hadn’t once asked my physio when I could run again. That’s new for me.
Granted, I’m not mid-marathon cycle, and things might have been different with a...
5K to 10K in 8 weeks: the training plan
You’ve done a 5K.
You’ve done a 5K. Maybe you’ve even done a parkrun or two. And now you’re wondering if 10K is possible.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Lazy Girl Running.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Runner, writer, coach. 20+ years as a journalist, 12 as a running coach. I help women fall in love with running—one mile at a time. New posts weekly at Lazy Girl Running.
I'm a writer, a runner and a cook.
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