Lazy Girl Running
Laura FountainSharing the joy and pain of running, with insights from the past 10 years coaching women runners, from beginners to marathoners.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | lazygirlrunning.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Training for a race in three runs per week
I’m not the first person ever to train for races on three runs per week. Plenty of runners, from amateur runners to elite triathletes, use schedules that see them running three times. But there’s also a lot of scepticism around about whethe...
Monthly round-up November
I always find November to be a bit of a difficult month. We’re not close enough to Christmas and the end of the year to put your feet, up but motivation to do much is dwindling. From a running perspective, you might have ticked off some aut...
Where you're going wrong with interval running
Interval running can be a great tool for runners, but it's easy to get it wrong. These are the mistakes I see runners making and how to avoid them.
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Authors
The writers behind this newsletter.
Runner, writer, coach. I've been a journalist for 20 years and a coach for the past 10. I teach women how to run and, more importantly, how to enjoy it.
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