Sharing the joy and pain of running, with insights from the past 13 years coaching women runners, from beginners to marathoners.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 237 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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lazygirlrunning.substack.comLatest Issues
I turned down Barbados for a second birthday party
My son and I are getting ready to run a 5K together alongside the local half marathon. Some of his football team will be running too, which we’re excited about. We did it last year and had a lot of fun - my original plan had been to run the...
The state of the online running space
As someone who has been writing about running and sharing her journey on the internet since 2008, I’m probably supposed to look at the new generation of running influencers and say something pointed about how they’re ruining it. But that’s...
How much strength training do runners need?
It is one of the questions I get asked most often as a coach: ‘how much strength training do runners actually need to do?’ The vague answer is ‘it depends’.
It is one of the questions I get asked most often as a coach: ‘how much strength t...
August Roundup
I’m writing this from the cafe of an indoor play centre in north Wales while it rains outside. The experience of sheltering from the rain is a contrast to the rest of this month.
We’re away for a week and our trip kicked off with my son a...
Your workout doesn’t have to be perfect
And an imperfect 20 minute workout to try.
How many times have you gone to follow a strength workout – one you found online, something I’ve shared here, a routine from a magazine or given to you by a trainer – only to find you haven’t got...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Lazy Girl Running.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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SEO Reach
Where Lazy Girl Running ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 347 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
Runner, writer, coach. 20+ years as a journalist, 12 as a running coach. I help women fall in love with running—one mile at a time. New posts weekly at Lazy Girl Running.
I'm a writer, a runner and a cook.
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