Lazy Girl Running
Laura FountainSharing the joy and pain of running, with insights from the past 13 years coaching women runners, from beginners to marathoners.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 169 | Founded | 3 years ago | Last Issue | 10 days ago |
| Active | |||||
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lazygirlrunning.substack.comLatest Issues
5K to 10K in 8 weeks: the training plan
You’ve done a 5K.
You’ve done a 5K. Maybe you’ve even done a parkrun or two. And now you’re wondering if 10K is possible.
May Roundup
Greetings from Holland where I’m on a very much needed half term holiday. I’ve had a very painful back, hip and leg for the past couple of weeks due to a nerve irritation. I always planned to have a month off from training in May, but I’d p...
How to train for a hybrid race
And why you should.
Back in February I went to Germany to adidas HQ for the launch of a new hybrid race shoe, the adidas Adizero Dropset Elite, and spent two days with elite and amateur hybrid athletes absorbing their knowledge and inspira...
All The Gear: Recovery and injury prevention tools
I’m back at my physio this week for a follow-up appointment and so I should start by saying that the single best recovery or injury prevention tool is the advice of a highly trained and experienced professional.
Not ChatGPT, not Instagram...
How to run more without breaking down
I’m off to see the physio today because of an ongoing problem with my hip.
I’m off to see the physio today because of an ongoing problem with my hip. So it might seem like an odd time to be telling you how not to get injured. But I’ve been...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Lazy Girl Running.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Runner, writer, coach. 20+ years as a journalist, 12 as a running coach. I help women fall in love with running—one mile at a time. New posts weekly at Lazy Girl Running.
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