Deep Dive
Lauren SheltonA deeper look into fitness education (and other things) for those who like to think deeply and read carefully. Doctor of Physical Therapy // Founder of Loa Movement
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Founded | 2 years ago | Last Issue | 7 months ago |
| Active | |||||
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REP RANGES: Strength vs. Hypertrophy
As a Doctor of Physical Therapy, I work to stay up-to-date with strength training research. A decade ago, we were taught that you trained different rep ranges to achieve different muscle outcomes.
You would perform:
- Sets of 1 to...
I'm crying over [spilt] milk...
As many of you know, I had a baby 2 weeks ago… And my nursing experience has been very different this time around.
My oldest had issues latching, so initially I had to pump and bottle feed her.
With this little guy, I'm able to breastfeed...
Should I Buy a Weighted Vest?
About 9 months ago I posted on my Instagram stories about how I don’t understand the weighted vest walking trend.
I got a lot of DM’s back from people saying that it is “backed by research.”
The claim was this: Walking with a weighte...
Can Light Weights Build Muscle?
This is a question I get a lot, and I want to address it in-depth, because context really matters here.
First, let’s talk about targeting the SAME muscle with 2 different exercises.
We’ll use the example of 2 different Chest exercises:...
Is Moderate Intensity Strength Training Easier?
Both Moderate Intensity AND High Intensity strength training lead to improvements in bone density. (Click HERE for detailed breakdown of the research).
But is a moderate intensity workout “easier”??
Let’s talk about it.
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Founder of the longevity-focused fitness platform, Loa Movement // Doctor of Physical Therapy // Mom // Business Owner // IG @dr.lauren.shelton
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