Deep Dive
Lauren SheltonA deeper look into fitness education (and other things) for those who like to think deeply and read carefully. Doctor of Physical Therapy // Founder of Loa Movement
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Subscribers | Read | laurenshelton.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
I'm crying over [spilt] milk...
As many of you know, I had a baby 2 weeks ago… And my nursing experience has been very different this time around.
Should I Buy a Weighted Vest?
About 9 months ago I posted on my Instagram stories about how I don’t understand the weighted vest walking trend.
Can Light Weights Build Muscle?
This is a question I get a lot, and I want to address it in-depth, because context really matters here.
Is Moderate Intensity Strength Training Easier?
Both Moderate Intensity AND High Intensity strength training lead to improvements in bone density. (Click HERE for detailed breakdown of the research).
Authors
The writers behind this newsletter.
Founder of the longevity-focused fitness platform, Loa Movement // Doctor of Physical Therapy // Mom // Business Owner // IG @dr.lauren.shelton
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