Sincerely Lauren
Lauren SheltonA blend of personal and educational. Working to pave a new road in an aesthetically-driven industry, because #FitDoesntHaveaLook - Also on IG @dr.lauren.shelton
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 15 |
| Subscribers | Read | laurenshelton.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Is Lifting Heavy Relative?
You might think lifting heavy means moving around 150+ lb barbells,
Light vs. Heavy Weights: Which One Is Best?
If you’re like me, you see a lot of fitness content on Instagram. And some of this content shows people pulsing 1 to 2 pound dumbbells for super high repetitions, while other posts show people max deadlifting for less than 5 reps.
How to feel a Hinge in your Booty & NOT your Back
There’s nothing worse than wanting to crush your Glutes in a workout, but instead you just feel lower back soreness... and maybe even pain.
Why You Should Train Your Booty Like You Train Your Breathing
A lot of times when I’m doom scrolling Instagram, I see fitness influencers promoting Glute Kickbands, Donkey Kicks, and Booty Band Monster Walks to strengthen their Glutes.
Authors
The writers behind this newsletter.
Founder of a longevity-focused virtual fitness platform, Loa Movement Doctor of Physical Therapy // Mom // Business Owner Here for a more unfiltered approach. \ud83d\udc49\ud83c\udffcAlso on Instagram @dr.lauren.shelton
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