Your Trauma Therapist
Weekly letters from a trauma therapist's notebook, where science meets story. In this space, we explore the intricate dance of healing through research, reflection, and the quiet wisdom gathered from countless hours in the therapy room. More than just me.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 115 | Founded | 2 years ago | Last Issue | 38 hours ago |
| Active | |||||
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mytherapist.substack.comLatest Issues
Venting is Different Than Complaining, and They Both Aren't Processing.
Photo by Vitaly Gariev on Unsplash
Your Trauma Therapist by Lauren Auer, LCPC is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. For more content follow me on Instagram...
Why Changing Your Patterns Feels Impossible (And Why You Should Keep Trying Anyway)
Why returning to old patterns under stress is a brain event, not a failure of willpower
Your Trauma Therapist by Lauren Auer, LCPC is a reader-supported publication. To receive new posts and support my work, consider becoming a free or pai...
The Grief of a Late Neurodivergent Diagnosis
Your Trauma Therapist by Lauren Auer, LCPC is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. For more content follow me on Instagram.
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I was in my...
If Asking for Help Has Always Felt Like Too Much to Ask, Read This
The attachment pattern behind self-sufficiency, and how new experiences actually change it
Your Trauma Therapist by Lauren Auer, LCPC is a reader-supported publication. To receive new posts and support my work, consider becoming a free or...
You Are Allowed to Be Bad at Things Right Now.
Photo by Human Bahluli on Unsplash
Your Trauma Therapist by Lauren Auer, LCPC is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. For more content follow me on Instagram...
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Weekly letters from a trauma therapist's notebook, where science meets story. More than mental health facts, this is where research meets reflection, and healing finds its voice in words.
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