Your Trauma Therapist
Your Trauma TherapistWeekly letters from a trauma therapist's notebook, where science meets story. In this space, we explore the intricate dance of healing through research, reflection, and the quiet wisdom gathered from countless hours in the therapy room. More than just me.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 112 | Subscribers | Read | mytherapist.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
If Asking for Help Has Always Felt Like Too Much to Ask, Read This
The attachment pattern behind self-sufficiency, and how new experiences actually change it
You Are Allowed to Be Bad at Things Right Now.
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Why Setting Boundaries Feels Like a Physical Threat (Because It Is)
Your nervous system learned that other people's discomfort means danger, and that's where the work actually starts
Healing When the Apology Never Comes
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Authors
The writers behind this newsletter.
Weekly letters from a trauma therapist's notebook, where science meets story. More than mental health facts, this is where research meets reflection, and healing finds its voice in words.
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