Your Trauma Therapist
Weekly letters from a trauma therapist's notebook, where science meets story. In this space, we explore the intricate dance of healing through research, reflection, and the quiet wisdom gathered from countless hours in the therapy room. More than just me.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 120 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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mytherapist.substack.comLatest Issues
Why You Can Understand Your Trauma and Still Feel Stuck
The gap between insight and healing, and what your nervous system needs that talk therapy can't always give it
Your Trauma Therapist by Lauren Auer, LCPC is a reader-supported publication. To receive new posts and support my work, consider...
Everything You Know About Self-Care Is Wrong
Photo by Maddi Bazzocco on Unsplash
Your Trauma Therapist by Lauren Auer, LCPC is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. For more content follow me on Instagra...
Bracing For the Other Shoe to Drop After Something Good Happens Is a Trauma Response
Why feeling good can feel incredibly vulnerable
Your Trauma Therapist by Lauren Auer, LCPC is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. For more content follow me...
Fandom Might Actually Be it's Own Form of Therapy
Your Trauma Therapist by Lauren Auer, LCPC is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. For more content follow me on Instagram.
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I am not, h...
What If Your Nightmares Are Trying to Help You?
The science behind flashbacks, and why avoidance makes them worse
Your Trauma Therapist by Lauren Auer, LCPC is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. For more...
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Weekly letters from a trauma therapist's notebook, where science meets story. More than mental health facts, this is where research meets reflection, and healing finds its voice in words.
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