Lauren’s Substack
Lauren WickhamMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | laurenwickham.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Sip, Savor, and Stay: A Napa Itinerary
Here’s the itinerary from our weekend trip — perfect for wine lovers, foodies, and anyone looking for the ultimate Napa experience.
Save this for your next Costco Haul
#### Grocery List:
Weekly Bites: My High-Protein, Healthy Meals of the Week
Here are a few recipes I made last week to help keep me feeling full and satisfied. I've been focusing on increasing my protein intake, and these dishes make sure I'm getting a good balance of protein, healthy fats, and carbs.
Entering our cooking era in 2025
We're diving into our cooking era in 2025, so I wanted to share some of my go-to healthy yet delicious home-cooked meals that I enjoyed this month. I’ve been focusing on eating in more and have found so much joy in cooking. Since I workout ...
Authors
The writers behind this newsletter.
Sharing healthy meal ideas, weekly grocery lists, and simple workouts to keep you feeling your best. Follow along for a mix of nutrition tips, fitness inspiration, and a glimpse into life in San Francisco!
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