the nourished mom
Lauren HaugheyRegistered Dietitian & mom of 2 here to help moms feel nourished and energized postpartum and beyond. Postpartum nutrition & motherhood without restriction.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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laurenhaugheynutrition.substack.comLatest Issues
Breastfeeding when your baby has an allergy or sensitivity
One surprise in the first few months of both of my kids’ lives has been a dairy sensitivity.
After my first baby, it was a big surprise because my son was pretty much built on dairy, as I ate a lot of dairy while pregnant with him. Yet, it...
Summer in a postpartum body
It’s summer!
If you’re newly postpartum or months/years along, you may be excited to enjoy the summer with your baby and at the same time may be feeling uncomfortable, anxious, or any number of emotions related to your body postpartum.
Ph...
Postpartum Anxiety + Nourishment
First off, anxiety is very multifactorial, and while nutrition can help, it often helps most along with other resources and support like mental health professionals, sleep, and more.
I love that there’s more conversation around postpartum...
How to increase energy postpartum
Ask a new mom how they’re feeling, and they’ll probably say “tired.” Very, very fair.
Some of the reasons why are beyond my scope (lack of maternity leave, support, mental load), but we can talk about postnatal depletion and fatigue.
My f...
The foundations + fun things that made postpartum better this time around
I started working with a new therapist in my most recent pregnancy because I was terrified of the postpartum period.
After my first pregnancy, I was exhausted and anxious for months. There were a few other stressors that happened around th...
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| Subscribers | Engagement | 64 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Mom of 2 & Registered Dietitian. Writing about postpartum nutrition, motherhood, and how to support a healthy relationship with food for you and your family.
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