the nourished mom
Lauren Haughey, RDRegistered Dietitian & mom of 2 here to help moms feel nourished and energized postpartum and beyond. Postpartum nutrition & motherhood without restriction.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 3 years ago | Last Issue | 10 days ago |
| Active | |||||
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laurenhaugheynutrition.substack.comLatest Issues
Let's talk about postpartum eating disorders
I had a conversation recently with a small group of mom friends who have babies born around the same time last year. It came up with some who were trying to lose weight postpartum or feeling uncomfortable in their new body, and nearly every...
My second rainbow baby's birth story
When I’m pregnant, birth stories are my jam. Last year, I listened to The Birth Hour podcast all the time. In the car, on walks, when doing dishes. I still listen occasionally, but I love listening to birth stories. They prepared me for my...
Welcome to The Nourished Mom! Start here.
Welcome to the Nourished Mom!
I’m a mom of two and Registered Dietitian that wants you to feel energized and supported through postpartum and motherhood. I share sustainable tools to support your nutrition in this busy, beautiful stage...
Breastfeeding when your baby has an allergy or sensitivity
One surprise in the first few months of both of my kids’ lives has been a dairy sensitivity.
After my first baby, it was a big surprise because my son was pretty much built on dairy, as I ate a lot of dairy while pregnant with him. Yet, it...
Summer in a postpartum body
It’s summer!
If you’re newly postpartum or months/years along, you may be excited to enjoy the summer with your baby and at the same time may be feeling uncomfortable, anxious, or any number of emotions related to your body postpartum.
Ph...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Mom of 2 & Registered Dietitian. I help moms feel nourished, energized, and confident during postpartum and beyond with sustainable, anti-diet nutrition support. Lover of good children’s books, nature/outdoor play, and simple but delicious food.
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