the nourished mom
Lauren Haughey, RDRegistered Dietitian & mom of 2 here to help moms feel nourished and energized postpartum and beyond. Postpartum nutrition & motherhood without restriction.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | 3 years ago | Last Issue | 13 days ago |
| Active | |||||
Read this Newsletter
laurenhaugheynutrition.substack.comLatest Issues
Iron Part 2: FAQ + Meal and Snack Ideas
Thanks for reading part 1 of my iron post! It’s been the most popular post here at the nourished mom so far.
If you haven’t read it, start here:
I wanted to follow up with other questions that came from that post or the original note, as...
5 of the books I read and loved early postpartum
When I had my second baby last year, I knew I didn’t want to scroll endlessly. I definitely got sucked in at times, but I’ve actually read a lot more since having my kids.
Reading has always been a hobby for me, so it felt grounding and re...
How to support iron levels postpartum: Part 1
A lot of you really wanted to learn about iron postpartum!
I get it. We’re monitored so closely during pregnancy, then we get our one 6 week postpartum visit and told we’re all good until the next pregnancy.
My experience, and yours from...
Let's talk about postpartum eating disorders
I had a conversation recently with a small group of mom friends who have babies born around the same time last year. It came up with some who were trying to lose weight postpartum or feeling uncomfortable in their new body, and nearly every...
My second rainbow baby's birth story
When I’m pregnant, birth stories are my jam. Last year, I listened to The Birth Hour podcast all the time. In the car, on walks, when doing dishes. I still listen occasionally, but I love listening to birth stories. They prepared me for my...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for the nourished mom.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
Mom of 2 & Registered Dietitian. I help moms feel nourished, energized, and confident during postpartum and beyond with sustainable, anti-diet nutrition support. Lover of good children’s books, nature/outdoor play, and simple but delicious food.
Frequently Asked Questions
How can I access the email archive for the nourished mom?
You can find recent issues that have been published by the nourished mom on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does the nourished mom have?
To see how many people subscribe to the nourished mom, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in the nourished mom?
Newsletter advertising can be extremely effective when it's done right. Before you pitch the nourished mom as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like the nourished mom?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact the nourished mom using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to the nourished mom?
Scroll up to where it says Related Newsletters to see other publications like the nourished mom. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact the nourished mom?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.