Nourish & Nurture
Lauren HaugheyThoughts on sustainable and holistic eating disorder recovery, nervous system support, nutrition and health, motherhood, and more.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Subscribers | Read | laurenhaugheynutrition.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Start with Sunrise
One of the habits I started in the fall was getting outside at sunrise. I had been intentional about getting morning sunlight for several years already, and it was pretty doable, as I would walk or take my dogs outside in the morning anyway...
Let yourself Rest
How often do you truly rest?
Breath: Simple but Powerful
If you’re a client of mine, I’ve likely talked about breathwork before. I know it seems simple because we all breathe, but honestly, it’s these free, simple practices that can make such a difference for physical, mental, and emotional wellb...
Nervous System Practice: Bilateral Tapping
I want to keep this short and sweet because I know your attention is likely drawn in a million different places. My goal with these nervous system posts is to provide a short and simple practice that you can actually stop and use now.
Authors
The writers behind this newsletter.
Eating Disorder Registered Dietitian interested in nervous system regulation, expanding beyond the typical ED treatment approach to find sustainable recovery and healing with food and body image.
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