Nourish & Nurture
Lauren HaugheyHelping moms feel energized, nourished, and supported postpartum. Writing about postpartum nutrition, motherhood, and a healthy relationship with food and body.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Subscribers | Read | laurenhaugheynutrition.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to increase energy postpartum
Ask a new mom how they’re feeling, and they’ll probably say “tired.” Very, very fair.
The foundations + fun things that made postpartum better this time around
I started working with a new therapist in my most recent pregnancy because I was terrified of the postpartum period.
Postpartum & Breastfeeding Snack Ideas
As a new mom, I quickly found that snacks are life.
6 Tips to Support a Nourished Postpartum
If you’ve ever breastfed a baby, you’ve likely experienced the extreme hunger than tends to pop up the first week postpartum. I would wake up starving, thirsty, and with postpartum night sweats the first few weeks and had to keep a large wa...
Authors
The writers behind this newsletter.
Mom of 2 & Registered Dietitian. Writing about postpartum nutrition, motherhood, and how to support a healthy relationship with food for you and your family.
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