the nourished mom
Lauren HaugheyRegistered Dietitian & mom of 2 here to help moms feel nourished and energized postpartum and beyond. Postpartum nutrition & motherhood without restriction.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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laurenhaugheynutrition.substack.comLatest Issues
Postpartum Anxiety + Nourishment
First off, anxiety is very multifactorial, and while nutrition can help, it often helps most along with other resources and support like mental health professionals, sleep, and more.
I love that there’s more conversation around postpartum...
How to increase energy postpartum
Ask a new mom how they’re feeling, and they’ll probably say “tired.” Very, very fair.
Some of the reasons why are beyond my scope (lack of maternity leave, support, mental load), but we can talk about postnatal depletion and fatigue.
My f...
The foundations + fun things that made postpartum better this time around
I started working with a new therapist in my most recent pregnancy because I was terrified of the postpartum period.
After my first pregnancy, I was exhausted and anxious for months. There were a few other stressors that happened around th...
Postpartum & Breastfeeding Snack Ideas
As a new mom, I quickly found that snacks are life.
For me, and for my son once he started eating. If either of us are having a meltdown, I check in to see if we’ve eaten enough that day. It’s wild how having a bite or two can change his m...
6 Tips to Support a Nourished Postpartum
If you’ve ever breastfed a baby, you’ve likely experienced the extreme hunger than tends to pop up the first week postpartum. I would wake up starving, thirsty, and with postpartum night sweats the first few weeks and had to keep a large wa...
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| Subscribers | Engagement | 63 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Mom of 2 & Registered Dietitian. Writing about postpartum nutrition, motherhood, and how to support a healthy relationship with food for you and your family.
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