Lean Plate Club®
Sally SquiresSimple tips, the latest news and smart resources to eat well and move more from an award-winning former Washington Post nutrition writer to your inbox.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Subscribers | Read | leanplateclub.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Who Needs Sugar?
It is overcast in Washington, DC, and has been raining off and on all day. Like many, I am doing taxes and picking up what the dogs left me in the yard.
Losing Weight with GLP-1 Drugs?
If you’re one of the millions of Americans taking Ozempic, Mounjaro, Wegovy, Zepbound, or another glucagon-like peptide (GLP-1) medication, then you need to know this: it’s critical to eat the right foods, stay well hydrated, and be physica...
Two Easy Steps to Help You and the Planet
Global warming is not good for planet Earth, but did you know it is not good for a healthy diet either?
The Priciest Food in the World
What’s the most expensive food in the world? Kobe beef? Caviar? Truffles?
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Authors
The writers behind this newsletter.
Award-winning former WaPo Health Writer and nationally syndicated Lean Plate Club® columnist; graduate degrees in nutrition and journalism; adjunct professor, Tufts Friedman School; Ed Board member, Nutrition Today.
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