A quieter space for recipes, books and habits shaping my health and how I live, alongside weekly meditation and breathwork practices. From Ella, founder of Deliciously Ella and co-host of The Wellness Scoop.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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ellamillslivewell.substack.comLatest Issues
Learning To Trust Yourself Again
Turning 35, rebuilding self-trust and why I stopped being vanilla.
Hi, Happy Saturday. Before we get into today's letter, a quick note to say that from this week I'll be teaching meditation and breathwork a few times a week, both in the ev...
Roasted Balsamic, Pesto & Tomato Tart with Flaky Rye Pastry
I got stuck in a food rut, here's the recipe that helped me got my mojo back
Hi, I have to admit I’ve slightly fallen out of love with cooking recently. I know, very off-brand. Very bad for the day job too!
Are We Meant To Optimise Every Part Of Ourselves?
Thoughts on beauty standards, self-worth, Stacey Face and the tipping point between feeling good and feeling exhausted.
Hi, When I started Substack, I said to myself, I’m always going to write honestly. It’ll be a place to genuinely share...
Burnout, Health Anxiety & The Habits I Swear By
From nervous system support and comfort food to turmeric shots, and the business advice I wish I’d had at 20
Hi, Happy Friday!
Are We Getting Health Wrong?
Why it feels harder than it should; what actually works in real life and the battle of our health vs the wellness industry
Hi, Hope you’re all doing well. We’ve been having the most glorious sunshine all week and I’ve been so grateful for...
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| Subscribers | Engagement | 84 | Monthly Web Visits | ||
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A quieter space for recipes, books and habits shaping my health and how I live, alongside weekly community meditation and breathwork classes. From Ella, founder of Deliciously Ella and co-host of The Wellness Scoop.
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