A quieter space for recipes, books and habits shaping my health and how I live, alongside weekly meditation and breathwork practices. From Ella, founder of Deliciously Ella and co-host of The Wellness Scoop.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 48 | Founded | 2 years ago | Last Issue | 13 days ago |
| Active | |||||
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October Meditation & Breathwork Schedule
A free class for everyone, new evening sessions & all your October dates
Hi, Hope you’re all really well. The sun is still shining here and I’m really appreciating this elongated Indian summer.
Simple Breathwork to Unwind
20 minutes to pause, regulate and reset
A calming guided breathwork practice for busy or overwhelming days. Moving through a three-part breath, slow 5:5 breathing and quiet breath awareness, this practice will help you slow down, regulate...
Body Scan for Deep Rest
Listen now (23 mins) | 20 minutes to slow down, soften and switch off
A deeply soothing body scan to help you release tension, reconnect with your body and settle into stillness. We slowly soften from head to toe before finishing with the...
10 Things Improving My Health (and Happiness)
After a month of feeling awful, these are the simple things that got me back
Good morning,
Let Go of the Week Meditation
A 20-minute meditation to unwind, let go and move from stressed to calm.
A gentle practice for the end of a busy week, helping you let go of whatever you’ve been holding onto and come back to a sense of calm. We’ll use shoulder rolls, big...
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| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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A quieter space for recipes, books and habits shaping my health and how I live, alongside weekly community meditation and breathwork classes. From Ella, founder of Deliciously Ella and co-host of The Wellness Scoop.
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