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Is It Just Me?

Lelia Gowland

Finding connection in those "real life" moments we all experience but don't always talk about

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues92Founded4 years agoLast Issuea month ago
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Latest Issues

What I’m reading and watching

My favorite genre of entertainment is immersive fiction with compelling female protagonists. They don’t have to be likable or relatable, so long as they’re captivating.

Even if I’m not rooting for them, I want to feel invested in their fat...

a month ago
87

Reassure me

While defending our family from a stray basketball, my wife injured herself at a meditation retreat over the weekend.

Our kiddo had just excitedly approached me with a very long piece of grass, which he was using to tickle my arm. I giggle...

a month ago
8
5

In case no one’s told you…

Last week, I had a conversation I can’t stop thinking about.

It was with a new partner in Focusmate, the online application I use for ‘body doubling’ or accountability partnership. Via the app, we each work on tasks independently, using on...

a month ago
12

Peeing when I sneeze and pelvic floor PT

In order to strengthen my pelvic floor, I signed up for a virtual “12 Week Program” that costs $30 per month.

A 15-minute workout three times per week. That sounds doable, right?

Sixteen months later, I’ve paid an additional $390 for roug...

2 months ago
10
12

Angry in a yoga class

She was wearing bright red track pants that swished when she walked.

Each of her heavy steps provided an accompanying thump that vibrated the hardwood floor.

Thump, swish, thump, swish.

Lying on my yoga mat, I was meant to be meditating....

2 months ago
9
4

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