
On the rhythms and rituals that regulate an (un)sympathetic nervous system.
| Platform | Pricing | Only free issues | Publishes | Monthly | |
|---|---|---|---|---|---|
| Issues | 12 | Founded | 4 years ago | Last Issue | a month ago |
| Active | |||||

Summer has a confidence about it. A kind of loud, bullish confidence. One that arrives convinced it knows exactly how we’d all like to spend the next few months. Mildly arrogant, heavily opinionated about what we should be doing, and how we...
It’s an easy thing to do.
To become a little detached from your own life.
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Routine has a habit of quietly taking over. Not in a dramatic...
When you’ve lived in a body that sits on constant high alert, hyper-vigilant, scanning, bracing for impact, with all the physical warning bells to prove it, you don’t think your way out of it.
You practice your way through it.
When I firs...
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It’s that time of year again. When I start to resent my daily dog walks just a little.
It usually hits after that lift of January endin...
After winter must come spring 🌱
—change, it comes eventually, sung in true Lauryn Hill style…
But before that, there’s January, and often a little of February too. January has always felt like a trial month to me. A 12-months-for-the-pr...
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The writers behind this newsletter.
On the rhythms and rituals that regulate an (un)sympathetic nervous system.
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