
Trust me—the reward is found in approaching the shadows, not avoiding them. Here is what I've learned as a therapist, psychedelic-journeyer, ego-deather and artist.
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Sometimes I think that North American spirituality hired TikTok influencers to handle its PR. While perennial Easternism views the awakening process as the re...
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One of the more fun ways to get to know yourself is to watch movies. And no, I don’t mean numbing out to a popcorn flick while you multi-task your 10+ group chats. By ‘watch movies’ I mean really take in films while paying at...
My last article shared how visiting my father sparked appreciation for classically masculine qualities. I talked about how many aspects of traditional maleness have been devalued and lumped into the murky badlands of toxic masculinity—that...
I write to help dismantle black-and-white thinking and to encourage self examination instead of spring-loaded political reactions. You can support me by subscribing.
My dad and I didn’t always get each other. I took a path in psychology ve...
I write politically moderate articles about how our rigid views come from unhealed pain, keeping us separate from love and connection. It’s more fun than it sounds. Consider subscribing for free:
Remember when you were a kid? Name calling...
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The writers behind this newsletter.
Director of Thrive—Western Canada's psychedelic integration centre. Expert in trauma and the nervous system, musical artist and explorer of the cosmos.
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