Letters for the Heart
Karen jarvisLetters to offer you comfort, perspective and hope among the tender moments, the quiet questions and the deep heart wrenching grief bursts which all make up the journey of loss, grief and growth.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 12 | Founded | a year ago | Last Issue | 18 days ago |
| Active | |||||
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lettersfortheheart.substack.comLatest Issues
Sometimes rest is the work.
Photo by Ishan @seefromthesky on Unsplash
There is a biological explanation for this extreme fatigue.
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The brain is processing a major life change
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Stress hormones are elevated
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Sleep is often disrupted
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Immune and inflamma...
Grief - the kind of lonely which changes you
It’s not just about being alone, there are often lots of people around yet you feel gut wrenchingly lonely.
It’s the feeling of standing in a place that once felt familiar and realising that you are not the same.
Like being in a garden yo...
Why is it so hard to be present for yourself ?
Photo by Bartłomiej Balicki on Unsplash
Do you find it easier to be present for other people than for yourself ?
You’re not alone. You’re human.
What does presence really mean ?
Its one of those words that we throw around a...
The stories we tell ourselves
Photo by Maegan Martin on Unsplash
After loss, something else quietly begins to form alongside the grief itself.
A story.
Not just the story of what happened, but what we have decided the story means for us and our lives.
Sometimes it...
Letting in light without letting go
Photo by Seiya Maeda on Unsplash
There are days when grief feels like shadow, long, cool, stretching across everything you touch.
It can dull colour, slow your steps, and make even simple moments feel heavy. And then there are moments, o...
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| Subscribers | Engagement | 63 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Passionate about helping people awaken and celebrate a purposeful life after loss
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