Letters From The Garage
Pat DamianoReflections on training, discipline, life seasons, mindset, and what matters when you show up day after day.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 48 | Founded | 8 months ago | Last Issue | 4 days ago |
| Active | |||||
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How I snapped out of my BAD workout funk
Yesterday I joined a gym.
Yes, kettlebells-from-home guy joined a gym with a pretty pathetic setup of Kettlebells.
Not to mention I haven’t paid to go to a gym in about 10 years.
I’ve always worked in gyms or had a home gym, so I’ve...
Why consistency feels harder than it should (you're not lazy)
Most people don’t realize how much mental energy fitness takes.
- Am I doing the right exercises?
- How long should my workouts be?
- Are my workouts good enough?
- I saw this influencer doing this thing...should I be doing i...
The Tony Horton of Kettlebells
Let’s play a game called “How Old Are You?”
Do you know who Tony Horton is?
AI has some good parts to it…like being able to make this Pat x Tony Horton crossover 😅
Yes? No?
I remember in 9th Grade (so 13 years old for my non-Americ...
My Biggest Mistake As A Dad
I have made many, many mistakes so far in my 3 months of being a dad.
And the biggest one has been not doing the one thing I heard from so many of you guys before Cam got here.
Now real quick I am not writing this out as a pity party...
The One Thing CrossFit Royally Screwed Up
When I was 19 years old I started doing CrossFit and I immediately drank the kool-aid.
Hard.
By the time I was 20 I had my CF-L1 certification and was teaching classes at the gym I was a member at in Tampa.
Then at 23 I got an offer...
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Authors
The writers behind this newsletter.
Coach, kettlebell lifter, NEW dad. Reflections on training, discipline, life seasons, mindset, and what actually matters when you’re trying to show up day after day.
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