Letters From The Garage
Pat DamianoReflections on training, discipline, life seasons, mindset, and what matters when you show up day after day.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 32 | Founded | 7 months ago | Last Issue | 24 days ago |
| Active | |||||
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Fwd: If I wasn't afraid to hurt your feelings...I'd tell you this
I like to think I’m a nice guy...
And a pretty empathetic coach who understand where people are coming from, that everyone has their struggles and we shouldn’t judge.
Or maybe I’m just a people pleaser who wants everyone to like him.....
My not ideal but still getting it done 180g of protein a day as a new dad...
My nutrition isn’t that clean right now...
(I’m eating so many chips lol)
But I’m still aggressively focused on controlling at least one thing, and that is my protein.
Which makes a huge difference.
It’s not the cleanest or best way...
Quality Protein vs. Processed (what's better?)
Is it OK to have processed sources of protein to hit your daily protein goal?
A while back we ran a 6 week protein challenge inside Project Bellplex.
The goal was simple: increase your daily protein intake.
This is NOT a great source...
Top 10 BEST Pieces of Equipment For A Home Gym
If you workout from home then you need to keep reading...
I’ve been a “Garage-Gymer” for over 6 years now and I’ve had a lot of equipment come in and out throughout those years.
When it comes to working out at home there are more fact...
Here's Your Next.....Book?
I’ve been heavily in to my fiction reading lately and I just finished one of my favorite books I’ve ever read.
Maybe it’s recency bias...
Or maybe it was that good.
The internet seems to agree with me that it’s just that good.
It’s...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Coach, kettlebell lifter, soon to be dad. Reflections on training, discipline, life seasons, mindset, and what actually matters when you’re trying to show up day after day.
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