Letters From The Garage
Pat DamianoReflections on training, discipline, life seasons, mindset, and what matters when you show up day after day.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 24 | Founded | 5 months ago | Last Issue | 11 days ago |
| Active | |||||
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patdamiano.substack.comLatest Issues
CrossFit Beating You Up?
If you’re a former CrossFitter then this one is for you.
Even when I was still teaching CF I always said this:
“I love what CrossFit wants to be, I don’t like what it has become.”
CF wants to be functional movements, learning new ski...
The ONLY reason I'm getting in workouts as a new dad
I’m now 3 weeks in to this fatherhood thing...
Once again I applaud all my parents out there.
This is not easy...especially with a fussy baby (who we think has reflux).
Some times are good...some are very, very rough.
Which makes ge...
Welcome Cameron Damiano (the hardest f***ing thing ever)
Welcome to the world Cameron James Damiano!
He is officially here!
Little guy got here Wednesday 6/17. He is happy and healthy and so is momma!
At the time of writing this email we are 1 week in and wow this has been the hardest fuck...
Kettlebell have one GIANT problem
Does KB training have any blind spots?
The other day in one of our Live Q&A calls in Project Bellplex someone asked this question.
He was basically asking if we are missing anything with this type of training.
- Biceps, triceps, re...
This might make me sound like a hypocrite
By now you probably know that my philosophy on fitness is...
“You can get in shape a million different ways...so just do what keeps you moving”
But...
You can’t do WHATEVER you want.
Let me explain why this hypocrisy makes sense......
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Authors
The writers behind this newsletter.
Coach, kettlebell lifter, soon to be dad. Reflections on training, discipline, life seasons, mindset, and what actually matters when you’re trying to show up day after day.
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