Letters From The Garage
Pat DamianoReflections on training, discipline, life seasons, mindset, and what matters when you show up day after day.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 50 | Founded | 9 months ago | Last Issue | 18 days ago |
| Active | |||||
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Is 1 Kettlebell & 15 Minutes Enough?
There is a lot of talk about how convenient kettlebells are.
But how convenient can they really be? Is just 1 and 15 minute workouts going to do the trick?
Let’s find out.
Are you brand new to fitness and just looking to get the ball...
Is the Kettlebell “what the hell” effect real?
A good question came in the other day about the kettlebell “What The Hell” effect
(affect? I have no idea)
And whether or not I believe in it.
Now real quick, if you don’t know what the KB What The Hell Effect is…
It’s a “phenomenon...
How I snapped out of my BAD workout funk
Yesterday I joined a gym.
Yes, kettlebells-from-home guy joined a gym with a pretty pathetic setup of Kettlebells.
Not to mention I haven’t paid to go to a gym in about 10 years.
I’ve always worked in gyms or had a home gym, so I’ve...
Why consistency feels harder than it should (you're not lazy)
Most people don’t realize how much mental energy fitness takes.
- Am I doing the right exercises?
- How long should my workouts be?
- Are my workouts good enough?
- I saw this influencer doing this thing...should I be doing i...
The Tony Horton of Kettlebells
Let’s play a game called “How Old Are You?”
Do you know who Tony Horton is?
AI has some good parts to it…like being able to make this Pat x Tony Horton crossover 😅
Yes? No?
I remember in 9th Grade (so 13 years old for my non-Americ...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Coach, kettlebell lifter, NEW dad. Reflections on training, discipline, life seasons, mindset, and what actually matters when you’re trying to show up day after day.
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