Letters From The Garage
Pat DamianoReflections on training, discipline, life seasons, mindset, and what matters when you show up day after day.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 28 | Founded | 6 months ago | Last Issue | 30 hours ago |
| Active | |||||
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Here's Your Next.....Book?
I’ve been heavily in to my fiction reading lately and I just finished one of my favorite books I’ve ever read.
Maybe it’s recency bias...
Or maybe it was that good.
The internet seems to agree with me that it’s just that good.
It’s...
Kettlebells or Barbells for Squats?
“Why would someone choose to use 2 60lb kettlebells for squats when they could do substantially more weight with a barbell?”
Got this comment the other day on a post.
Well...
We have many reasons:
1.) Barbells might hurt someone’s b...
Working Out With A Newborn 101
I am officially 7 weeks into this dad thing...
It’s been quite the shitshow to say the least lol
But...we’re surviving, and he’s still alive so we must be doing something right?!
Now my workouts (as expected) have not been what they...
This 1,243 page book is EXACTLY what your workouts need
I’m currently reading a book that is 1,243 pages.
The Count of Monte Cristo.
It’s fucking massive lol (and intimidating).
But a book like this can teach you A LOT about progressing towards your goals.
Any goal...fitness, weight loss, bu...
CrossFit Beating You Up?
If you’re a former CrossFitter then this one is for you.
Even when I was still teaching CF I always said this:
“I love what CrossFit wants to be, I don’t like what it has become.”
CF wants to be functional movements, learning new ski...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Coach, kettlebell lifter, soon to be dad. Reflections on training, discipline, life seasons, mindset, and what actually matters when you’re trying to show up day after day.
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