Letters From Therapy
Kate HarveyI’m Kate, a psychotherapist writing weekly about mental health, therapy and personal growth for you to flourish in a life you love.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 73 | Subscribers | Read | lettersfromtherapy.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Gratitude - A Beautiful Guided Meditation
Listen now | The 'on' switch to the beauty of our lives, despite everything. It can be hard to feel grateful when things are going wrong, if tornadoes of uninvited problems arrive, or you’re suffering emotionally or physically. But even in ...
Embrace Your Inner Child: The Path to Growth and Freedom
From pain to power. I like to think of us as Russian dolls, with layers of self that go with us everywhere. When we give attention and care to these early parts of ourselves, we create a foundation of self-compassion and self-acceptance, wh...
Rediscover Your Inner Wisdom - Visualisation
Listen now | Guided Meditation to Connect with Your Inner Wisdom. ‘Who looks outside, dreams; who looks inside, awakes.’ Carl Jung. Taking the time to connect with your inner guide through meditation can bring profound clarity, peace, and a...
The Lonely Christmas That Sparked My Children’s Novel
I’m Kate, a psychotherapist writing about mental health and self-discovery, for you to flourish in a life you love. When we cultivate self-compassion, resilience and understanding, we also create a more harmonious world. Upgrade here for tr...
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Authors
The writers behind this newsletter.
I’m Kate. a psychotherapist writing weekly about mental health and therapy for you to flourish in a life you love!
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