Letters From Therapy
Kate HarveyI’m Kate, a psychotherapist writing about personal growth and therapy, so you can flourish in a life you love. With self-discovery tools and journaling.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 142 | Subscribers | Read | lettersfromtherapy.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Container of Sacred Boundaries
🦋 #5 A Soulful Metamorphosis. Healthy boundaries are actually the most loving thing you can create, for yourself and for others.When you’re not constantly depleted, you have more energy to offer. When you honour your own needs, you model s...
Life From Your Awakened Self
🦋 #4 A Soulful Metamorphosis Who are you becoming? Your awakened self will be your guide through this series and the rest of your life. Each step of the journey, you will hold up your fears, stories, and beliefs against this inner presence...
Digging Up Your Authentic Compass
Have you ever felt lost in life? With a personal story, a beautiful exercise, and 10 journalling questions. So today we will excavate a golden thread through our life, the thread that represents our inner compass, our true, authentic self, ...
Autumn Equinox: 10 Journalling Questions to Connect with Yourself
A time for balance, release and renewal. I didn’t used to take any notice of days like this, but I love stepping into autumn, and marking this change of energy feels so important to me. It helps me be more intentional because I can be hard ...
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Authors
The writers behind this newsletter.
Therapy at home! Insights, tools & journalling for mental health & personal growth! + Inspiration for writers\ud83c\udf3f
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