Psychotherapist helping sensitive people untangle and grow with personal letters, therapy tools and deep journalling.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 217 | Founded | 4 years ago | Last Issue | 9 days ago |
| Active | |||||
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lettersfromtherapy.substack.comLatest Issues
How to soothe worries that keep you awake
Hi friends,
Do you often find yourself awake at night?
For a long time I would toss and turn, over-think, and imagine all kinds of scenarios that weren’t actually happening. I’d even concoct stories about what others thought were true of...
The light that guides us through darkest days
Hi friends,
Do you embrace all you can be?
We exist in a universe of infinite possibility and abundance, though it doesn’t always feel like that, particularly on rainy days, where our world feels confined to four familiar walls.
I don'...
Why You Procrastinate, and How to Break the Cycle
Hi friends
Procrastination is such a universal topic, and at this time of year, for me anyway, it can feel like there’s so much to do, which is precisely when procrastination is most likely to come up, which is most annoying when you have...
I didn't get the life I dreamed of, but I did get this
Explore the Letters from Therapy Library
Magic, Mystery & Meaning | Heal Your Past | Personal Growth | Guided Meditations | Grief & Loss | Relationships | Creative Life & Inspiration | Simple Tools & Calm
🌱🌷All ‘Bloom’ S...
The Path Out of Shame, to Reclaim Your Sense of Worth
#6 Heal Your Past Series 🌱🌷 - with Exercises and Journalling
Hi friends,
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Midlife therapist helping sensitive souls untangle & grow with personal letters, therapy ideas & journalling, + writer life!
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