Psychotherapist helping sensitive people untangle and grow with personal letters, therapy tools and deep journalling.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 225 | Founded | 4 years ago | Last Issue | 14 days ago |
| Active | |||||
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lettersfromtherapy.substack.comLatest Issues
Honouring Your Worth and the Light You Bring
🪷 Heal Your Past: Celebrating your gifts and contributions.
Welcome to the Heal Your Past series, full of tools from my therapy room to help you move on from your past, heal, and embrace your true self.
How to find your inner compass if you feel lost
Hi friends,
Have you ever felt lost in life?
Before we get into this post, a reminder that I created a new Members Room that is easy to navigate and find the posts that resonate most for you. Explore here:
And the Heal Your Past series...
How to Stop Carrying so Much Guilt
Why we feel responsible for so much, where guilt comes from and how to let it go.
Hi friends,
Do you find birthdays hard? I do.
Subscribe now
Hi friends,
It was my birthday this week, and in the past I have often found it a very difficult day, so I have to make an extra special effort to make sure it doesn’t feel that way. Now that Grace is grown up and at Uni it’...
Getting Our Shit Together This Season
Hi friends,
As I change gear into the new season after a wispy, juggly summer, I hold all the same dreams, a little chaos, and a lot of love, though with a marked shift in energy.
We are excitedly getting my daughter ready for Uni. I ha...
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Authors
The writers behind this newsletter.
Therapist helping sensitive souls untangle & grow with letters, inner work & deep journalling, + writer life!
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