If someone (usually big on anger and upset) implies I’m bad or wrong or terrible. I automatically agree by leaping onto their premise by getting defe...

7 days ago

source

Fwd: Micro-naughty

Dear Perfectionism,

There’s a really satisfying, simple, joyful, mischief in being contrary - going against the mainstream, I’ve found.

For example: when we halt work at 1pm on a weekday to spend the rest of the afternoon taking care of m...

11 days ago

source

Fwd: Fridays

Dear Perfectionism,

There’s something really freeing, peaceful, and easy about Fridays that you and I really relax into. 🛀🏽

Then, I feel a peace that I want for myself all the time.

Friday is like a special temporal context: 🗓️

*...

14 days ago

source

Fwd: Two parts

Dear Perfectionism,

I’m in touch with this younger, innocent part of me. It’s quite overwhelmed. Like a kid in a grown-up world. It doesn’t know what to do. 🌏👶🏼

Then there’s this other part of me…

Quietly, humbly, responsibly getting...

18 days ago

source

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Chris Kenworthy

I'm a facilitator, improviser & embodiment coach. I create experiences where you’re genuinely welcome as you are - relaxed in your body and supported, as we explore what playfulness and relating meaningfully to others feels like to you.

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