Life Beyond Your Story
Tammy AstonLearning to feel content, one sensation at a time
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 26 | Subscribers | Read | tammyaston24.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Boundary that Heals
How Repair Shapes Safety, Connection, and Self-Respect
Building Recovery into Healing
Today, we’re exploring something that’s often overlooked in trauma work — recovery.
Micro Core-Centering Session # 2
Sometimes You Just Have to Start
Series on Boundaries
My last few newsletters have been on boundaries. I was going to end it this week, but I’ve decided to extend it for a few more weeks. Last week, I spoke at an online summit on energy healing after trauma and during the panel discussion on t...
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Authors
The writers behind this newsletter.
I'm a Somatic Wellness Coach and I write about being satisfied with where you are in life.
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