Life Beyond Your Story
Tammy AstonThis is a newsletter about building resilience, one sensation at a time.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 17 | Subscribers | Read | tammyaston24.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Inside the Fence: Feeling at Home in Your Own Skin
Last week, I shared a tool called Share-Check-Share to help you decide who to let into your life. This week, I want to focus on you—where you are inside the fence, behind the gate. I want to help you manage the connections you make with tho...
Finding the Sweet Spot: Boundaries That Bring Peace
There was a time in my life when I would tell my story to anyone who would listen. It didn’t matter who they were, how I knew them, or even if they wanted to hear it. I shared with friends, co-workers, even strangers I met at church.
How to Find Calm When You’re Spiraling
Thursday morning didn’t start out unusually, but by 10 a.m., I could feel it. My heart was racing. My thoughts were scattered. I couldn’t concentrate on the task in front of me. I had read the news. I’d checked my phone too many times. I to...
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Authors
The writers behind this newsletter.
I'm a Somatic Wellness Coach and I write about being satisfied with where you are in life.
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