Life in Joyflow
Sarah Joy GainesReflections and invitations for embodied joy & mindful living.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 37 | Founded | 4 years ago | Last Issue | 2 months ago |
| Active | |||||
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sarahjoygaines.substack.comLatest Issues
I taught body acceptance for years, then my body changed
In 2016, I wrote my first viral blog post titled, “I run a health and fitness company and I’m a fraud.” I was 22 at the time, the founder and face of Fit University, a nationwide college fitness community that promoted fitness isn’t about h...
The book I wrote in a day
A few weeks ago, I wrote to you about craving structure. One small habit I’ve reintroduced into my life since then is setting a timer shortly after I wake up. How much time depends on the day ahead but it’s typically somewhere between 8 - 2...
A very Joyflow Christmas
Hello!
Last year on Christmas Eve, I led a free community Joyflow. I remember it being, truly, so filled with joy and so today, I decided to ~~watch~~ move along with the recording1. It was exactly as delightful as I recall. I wanted to sh...
Rivers flow and so can we
Hello dear reader,
My last note to you was on March 9 (my half birthday 🎂) in which I announced the launch of The Morning Movement Show. Well, since then, here’s what’s happened (highlights edition)…
- We created, produced & aired TWEN...
Introducing: The Morning Movement Show
Good morning! This past Tuesday, I launched The Morning Movement Show on Zeam, a streaming platform that allows viewers to stream local live TV from anywhere. The official description:
Ease into your day with this first-of-its-kind daytime...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Hi! I'm the founder of Joyflow® and host of The Morning Movement Show.
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