Life in joyflow
Sarah Joy Gaines, M.A.Reflections and invitations for joyful living by Sarah Joy Gaines.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Subscribers | Read | sarahjoygaines.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Can you reduce stress & find flow state in 3 min?
tl;dr join the joyflow portal and follow along to this three minute joyflow
On birthdays (mine's tomorrow!)
Some people consider themselves birthday people, others not. Some people celebrate their birthdays all month long. Some people curl up and hide their face when the birthday cake comes out at a restaurant and everyone starts singing to them....
Take 3 minutes to shake out the week
tl;dr join the joyflow portal for free and try today’s 3 min self care practice ✨
5 days of self care starts tomorrow
Hi friend—following up from yesterday’s note to remind you that our (free) 5 days of self care joyflow challenge starts tomorrow. Preview of the week below.
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Authors
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founder of joyflow® xx
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