Reflections and invitations for embodied joy & mindful living.
Platform | Substack | Pricing | Only free issues |
---|---|---|---|
Publishes | Weekly | Issues | 37 |
Subscribers | Read | sarahjoygaines.substack.com |
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### HAPPY NEW YEAR!! 🎉🎉 THE JOYFLOW FOR JANUARY CHALLENGE STARTS NOW.
To you, dear reader.
Arrive in your coziest clothes to the coziest space on the internet for Joyflow’s final event of the year!! We'll take the first few minutes to ground through breath & guided meditation to reflect on the year past and all it gifted you. Tha...
Amidst it all we get to pause, if we choose. To step away from the whirlwind of travel and gifting, and preparing. To put down the list of to-do’s and to-be’s.
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The writers behind this newsletter.
Sarah Joy Gaines, M.A. is the founder of Joyflow®, a mindful movement method to feel free in your body. Sarah aims to create an equitable world of well-being where folks feel connected to themselves, their community, and the world around them.
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