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Artwork for Life in Joyflow

Life in Joyflow

Sarah Joy Gaines, M.A.

Reflections and invitations for embodied joy & mindful living.

Platform
Substack
PricingOnly free issues
PublishesWeeklyIssues37
SubscribersRead sarahjoygaines.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Joyflow for January!!!

### HAPPY NEW YEAR!! 🎉🎉 THE JOYFLOW FOR JANUARY CHALLENGE STARTS NOW.

21 days ago
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Happy New Year from Joyflow!!

To you, dear reader.

22 days ago
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Joyflow's Rocking NYEE

Arrive in your coziest clothes to the coziest space on the internet for Joyflow’s final event of the year!! We'll take the first few minutes to ground through breath & guided meditation to reflect on the year past and all it gifted you. Tha...

24 days ago
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Joy[flow] to the world 🎁⭐

Amidst it all we get to pause, if we choose. To step away from the whirlwind of travel and gifting, and preparing. To put down the list of to-do’s and to-be’s.

a month ago
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Authors

The writers behind this newsletter.

  • Sarah Joy Gaines, M.A.

    Sarah Joy Gaines, M.A. is the founder of Joyflow®, a mindful movement method to feel free in your body. Sarah aims to create an equitable world of well-being where folks feel connected to themselves, their community, and the world around them.

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