I created this space for people who live with anxiety: quietly, privately, and often misunderstood. This is a place for gentle reminders, honest reflections and small ways to feel safe again.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 37 | Founded | 5 months ago | Last Issue | 4 days ago |
| Active | |||||
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lifeinsidemymind.substack.comLatest Issues
The Stories That Stayed With Us - Month 5
Yesterday marked exactly my fifth month since I began writing here. To celebrate, we are continuing our tradition: a monthly monthsary digest where I share the voices that are moving you.
In a note and in the chat, I asked you to share art...
An Unscientific Talk with a Clinical Scientist
When we are navigating the daily realities of anxiety, it is easy to feel like our minds are constantly speaking a language we don’t understand. We try to quiet the palpitations during a workout, we manage the hormonal storms during our cyc...
Feeding the Anxious Mind
Nutrition plays an important role in the life of anyone navigating an anxiety disorder. Because I am currently on two medications, I prefer to refrain from taking additional drugs or over-the-counter supplements as much as possible. Instead...
When the Workout Feels Like a Panic Attack
We all know that exercise and movement promote better health, but the reality is that having an anxiety disorder can make the experience feel incredibly daunting. Palpitations are a common symptom of anxiety, and when you exercise, your hea...
Surviving the Monthly Storm
As I shared in my previous article, Pink Nails and Panic Attacks, the quiet difficulties of a woman’s period are entirely doubled when she is also living with an anxiety disorder. Because this hormonal shift can feel like an emotional storm...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for LIFE INSIDE MY MIND.
| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I created this space for people who live with Anxiety: quietly, privately and often misunderstood. \ud83c\udf37
Retired pediatric oncologist, musician, memoirist, and storyteller celebrating the ordinary people whose compassion changes lives.
Autistic MSW on a mission to uplift, educate, and advocate for community. I don’t accept payments, pledges, and video interview requests for privacy and ethical reasons. Political attacks and inappropriate content will be banned for safety reasons.
A clinical scientist with a background in psychology, I write about mindset, everyday challenges, and how we can relate to our thoughts with more clarity and compassion. I also share a free mini-ebook excerpt from my book Conquer the Everyday.
Adult Social Care, explored \ud83d\udcda | London \ud83c\udfd9 Unfiltered insights on burnout, boundaries, career realities & mental health. Staying human inside the system. Written between long walks \ud83d\udeb6\ud83c\udffe♀️
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