Whole Life Vitality with Kathleen Thorne, RN, LMT
Kathleen Thorne RN, LMT, Maya SayHelping people with stress understand their body, calm and support the nervous system, function better, and strengthen long-term health through nursing experience, bodywork knowledge, practical tools, and real-life stories.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 199 | Founded | 2 years ago | Last Issue | 23 days ago |
| Active | |||||
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lifewithmirrors.substack.comLatest Issues
When Stress Becomes Inflammation: The Vitamin D Connection
Week 13 of the 52-Week Nervous System Reset | Part 2 of 3: Chronic Inflammation, the Body’s Alarm System & Vitamin D
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When Stress Becomes Inflammation: Why Omega-3 Matters
Week 12 of the 52-Week Nervous System Reset: Understanding Cortisol, Chronic Inflammation, and the Body’s Alarm System
When Stress Becomes Information
When Peace Feels Wrong: Why Your Nervous System Gets Stuck on High Alert
Week 11 Nervous System Reset: Helping Your Nervous System Shift from Chaos to Calm
Do you have a hard time relaxing, even when everything feels okay?
The Vagus Nerve: Your Body’s Communication Superhighway
Week 10 of the 52-Week Nervous System Reset: What massage therapy taught me about the remarkable connection between the brain, the gut, and the nervous system.
In 2008, I found myself searching for something I couldn’t quite put into words...
Audience Metrics
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
RN | Nursing expertise + lived experience sharing practical tools for stress, recovery, grief, and nervous system health.
6-figure solopreneur | featured in Business Insider & Metro UK | Solopreneurship is the future of work
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