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Light Spirit Essentials

Nicole Benisch

Offering a grounded approach to meditation, sound healing, reiki and plants for exploring non-ordinary states of being. A balanced blend of spirit & science, with a heaping dash of hilaritas. https://linktr.ee/lightspiritessentials

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues53SubscribersRead lightspiritessentials.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Earthly Delights

As we continue to move through the Samhain season, it is time for another Earthly Delights! Read on to discover some of the media, art, practices and tools that are adding a special sparkle to my life during the descent to Winter Solstice. ...

7 days ago
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dance in the liminal

In almost all of my sound bath sessions I talk at length about how the sound vibrations can carry us into deeper brainwave states, helping us to “dance in the liminal” space between awake and asleep.

a month ago
2
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beautiful state of decay

Imagine yourself as a leaf gently falling from a tree branch. Floating down, descending to the earth, breaking down and becoming part of the soil. Autumn beckons us to embrace the beauty of decomposition and decay - The Descent.

2 months ago
3
0

Guided Relaxation

As a sound bath facilitator, my primary intention is to bring participants into a state of non-sleep deep rest, or the liminal space between awake and asleep. This is where the healing and magic happens in these sessions, and I have found i...

3 months ago
3
0

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Authors

The writers behind this newsletter.

  • Nicole Benisch

    Nicole Benisch is the founder of Light Spirit Essentials, a grounded approach to holistic well-being & spirituality with offerings incorporating plants, meditation, music and reiki.

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