Light Spirit Essentials
Nicole BenischOffering a grounded approach to meditation, sound healing, reiki and plants for exploring non-ordinary states of being. A balanced blend of spirit & science, with a heaping dash of hilaritas. https://linktr.ee/lightspiritessentials
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 50 | Subscribers | Read | lightspiritessentials.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Guided Relaxation
As a sound bath facilitator, my primary intention is to bring participants into a state of non-sleep deep rest, or the liminal space between awake and asleep. This is where the healing and magic happens in these sessions, and I have found i...
Earthly Delights
I am constantly discovering music, art, spiritual practices, holistic and plant based tools and remedies, media, & more that inspire me; and that I wish to share with my network. For the past 8 years I have done this sharing primarily on In...
A subtle longing
And so it is -
Midsummer Thanksgiving
On Wednesday August 7th we will move into the Lughnasadh portal of the Wheel of the Year, and to me, the energy of thanksgiving has always felt more energetically aligned during this bountiful time of year. A time for witnessing and appreci...
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Authors
The writers behind this newsletter.
Nicole Benisch is the founder of Light Spirit Essentials, a grounded approach to holistic well-being & spirituality with offerings incorporating plants, meditation, music and reiki.
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