Light Spirit Essentials
Nicole Benisch, Asa AngelOffering a grounded approach to sound bathing, meditation, reiki and plants for exploring non-ordinary states of being. A balanced blend of spirit & science, with a heaping dash of hilaritas. https://linktr.ee/lightspiritessentials
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 72 | Subscribers | Read | lightspiritessentials.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Ground & Balance
At the beginning of this month I wrote these words on our household whiteboard calendar — Grounding & Balance. I’ve been chasing these intentions all month, and just can’t seem to settle myself after living our entire summer within a two an...
Alchemia Sound + Aroma
Alchemia Sound is a restorative and therapeutic journey with sound, also known as a sound bath. In this sound bath, instead of bathing your body in water, you will immerse the waters of your body in the exquisite vibrations of reiki charged...
Solstice Sound Portal
Pinch me!
May we remember
May we remember that we are part of nature not separate from it. May we release the need to control and dominate. Let us instead come back into harmonious relationship with the earth, our home, by aligning with the rhythms and cycles of Mot...
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Authors
The writers behind this newsletter.
Nicole Benisch is the founder of Light Spirit Essentials and Alchemia Sound. She offers a grounded approach to holistic wellbeing & spirituality incorporating Sound Healing, Reiki, Meditation, and Aromatherapy
Trying to wake up when everything seems to be trying to put us to sleep.
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