Light Spirit Essentials
Nicole BenischOffering a grounded approach to meditation, sound healing, reiki and plants for exploring non-ordinary states of being. A balanced blend of spirit & science, with a heaping dash of hilaritas. https://linktr.ee/lightspiritessentials
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 60 |
| Subscribers | Read | lightspiritessentials.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Love is in the air...
Metta, or “Loving-kindness” is one of the four divine abodes in Buddhism. It is the sincere practice of wishing someone well, starting with yourself, and is a beautiful way to cultivate compassion, kindness and love for all as a way of bein...
Daughter of Ireland
Blessed Imbolc to all who acknowledge and celebrate this day, the ancient Celtic agricultural festival marking the mid-point between Winter Solstice and Spring Equinox, and often thought of as the beginning of Spring.
February Offerings
First up, in celebration of the midway point between Winter Solstice and Spring Equinox, Dream Weaving: Awakening the Light with . We will gather to honor this sacred turning of The Wheel of the Year on Thursday February 6th at 7p est on Zo...
Soft Landing
I would have sent this email weeks ago, but I’ve been too focused on landing very gently into this new year to follow any prescribed schedule for setting or sharing my intentions for 2025.
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Authors
The writers behind this newsletter.
Nicole Benisch is the founder of Light Spirit Essentials and Alchemia Sound. She offers a grounded approach to holistic wellbeing & spirituality incorporating Sound Healing, Reiki, Meditation, and Aromatherapy
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