Light Spirit Essentials
Nicole BenischOffering a grounded approach to sound bathing, meditation, reiki and plants for exploring non-ordinary states of being. A balanced blend of spirit & science, with a heaping dash of hilaritas. https://linktr.ee/lightspiritessentials
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 77 | Subscribers | Read | lightspiritessentials.substack.com |
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Latest Issues
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The Wheel of the Year
It is once again time to update my magical calendar for the year. As I shared in last year’s Wheel of the Year post, this is a main part of my earth-based spiritual practice. It is one way that I orient myself as a tiny being on this planet...
Alchemia Sound NYE at West Side Yoga 108
Want to drift into the New Year bathed in gentle, dreamy layered sounds?
you are enough
That’s it. That’s the whole substack.
Deep Listening Workshop w/ Masha Aguirre
A synergy of sound bathing with ear acupressure to invite you into a space of deep listening and clarity. Before settling in for an Alchemia Sound journey with Nicole Benisch, vaccaria ear seeds will be applied to points in the ear by Acupu...
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Authors
The writers behind this newsletter.
Nicole Benisch is the founder of Light Spirit Essentials and Alchemia Sound. She offers a grounded approach to holistic wellbeing & spirituality incorporating Sound Healing, Reiki, Meditation, and Aromatherapy
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