Light Spirit Essentials
Nicole BenischOffering a grounded approach to meditation, sound healing, reiki and plants for exploring non-ordinary states of being. A balanced blend of spirit & science, with a heaping dash of hilaritas. https://linktr.ee/lightspiritessentials
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 53 | Subscribers | Read | lightspiritessentials.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Earthly Delights
As we continue to move through the Samhain season, it is time for another Earthly Delights! Read on to discover some of the media, art, practices and tools that are adding a special sparkle to my life during the descent to Winter Solstice. ...
dance in the liminal
In almost all of my sound bath sessions I talk at length about how the sound vibrations can carry us into deeper brainwave states, helping us to “dance in the liminal” space between awake and asleep.
beautiful state of decay
Imagine yourself as a leaf gently falling from a tree branch. Floating down, descending to the earth, breaking down and becoming part of the soil. Autumn beckons us to embrace the beauty of decomposition and decay - The Descent.
Guided Relaxation
As a sound bath facilitator, my primary intention is to bring participants into a state of non-sleep deep rest, or the liminal space between awake and asleep. This is where the healing and magic happens in these sessions, and I have found i...
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Authors
The writers behind this newsletter.
Nicole Benisch is the founder of Light Spirit Essentials, a grounded approach to holistic well-being & spirituality with offerings incorporating plants, meditation, music and reiki.
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