Lighten Up
SVBFostering a new conversation about the concept of wellbeing.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 128 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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letslightenup.substack.comLatest Issues
Tired is a Thing
To those who typically listen to the audio track: Please forgive me. I’ve been under the weather this week and therefore was unable to record.
Oh, and don’t forget your Reflection Points at the end.
“Fatigue has become the kryptonite of...
No One Wins
All,
It would have been easy to jump to the conclusion from Sunday’s post that I think weight loss drugs are a win for this country’s health.
But I don’t and was simply using the “cheater” parable as a way to highlight the divide between...
CHEATERS!
Prefer to listen? Click play on the audio track above to hear SVB read you these words.
And don’t forget your Reflection Points at the end.
“We have to have the courage to sense the moral high ground that we’re standing on.”
IT CAME ACRO...
The Paranoia Placebo
All,
As we dive into a month focused on peeling back the layers on our society’s budding fascination with wellness, I’d like to plant the seed for our growth with a tale as old as time when it comes to tending to our health.
And that’s wi...
The May Lineup
All,
SPRING. It’s a time of year rooted in renewal. And, as a result, a season when many opt to clean the proverbial dust off their health.
I welcome it. Even experience the pull too.
Eating a little fresher, moving a bit more never hurt...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Lighten Up.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Founder and CEO of The U. Fostering a new conversation about the concept of wellbeing.
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