Fostering a new conversation about the concept of wellbeing.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 154 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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What’s Your Why?
Prefer to listen? Click play on the audio track above to hear SVB read you these words.
And don’t forget your Reflection Points at the end.
“If something doesn’t matter to you, you cannot lead with intention.”
SOMETIMES THE ANSWERS are r...
Discipline + Self Respect
All,
Dropping in mid-week with a quick accessory thought to Sunday’s practice, where we examined the difference between control and commitment.
And I feel the distinction is best summed up through this quote, which may require a bit more...
Control vs. Commitment
Prefer to listen? Click play on the audio track above to hear SVB read you these words.
And don’t forget your Reflection Points at the end.
“Commitment isn’t a list of checkboxes but rather a mindset.”
THERE ARE SEVERAL aspects of my lif...
The September Lineup
All,
SO I THINK I unknowingly set myself up to be a case study for Lighten Up.
I can only shake my head when that happens.
Just over a month ago, I shared that we were taking a deliberate pause from our practice to honor August as a mont...
15 Minutes
All,
As you know by now, our exploration here at Lighten Up thrives on a steady heartbeat of purpose, as is demonstrated by our strategic flow of monthly topics sequenced deliberately to create rhythm.
“Where do we go from here?” is a que...
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Founder and CEO of The U. Fostering a new conversation about the concept of wellbeing.
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