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Lighten Up

SVB
Tens of paid subscribers

Fostering a new conversation about the concept of wellbeing.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues160Founded2 years agoLast Issue6 days ago
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Latest Issues

Capacity vs. Tolerance

Prefer to listen? Click play on the audio track above to hear SVB read you these words.

And don’t forget your Reflection Points at the end.

“There’s nothing impressive about juggling plates that are sloshing around, making a mess in their...

6 days ago
2

An Argument for Having Limits

All,

Dropping in with a quick story as we kick off our month focused on capacity.

And in takes place last week, at home, in my kitchen.

I’ll set the scene by saying that in terms of the demands of the work week, cooking dinner has become...

10 days ago
2

The October Lineup

All,

AS I MENTIONED to everyone last week, we’ve officially hit the homestretch of the year known as Q4.

It’s a seasonal shift that leads to what some dub “the most wonderful time of the year.”

But that also means it comes with packed ca...

13 days ago

The End is Near

All,

While September seems to have blown in and out of my consciousness like a seasonal, feisty storm, it’s departure leaves only one reality in its wake:

And that is that tomorrow, Oct. 1st, is the start of Q4.

I do not mean this in the...

17 days ago
1

Asking For a Friend...

We need to allow some space for us to recover.

All posts on Lighten Up are free. You just need to get on the list. Opting for a paid subscription is a way of saying “I see you.”

20 days ago
1

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  • SVB

    Founder and CEO of The U. Fostering a new conversation about the concept of wellbeing.

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