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Growth Over Easy

Lilly Rachels

Growth Over Easy is for individuals and couples who want long-term love that actually feels good to be in. Real talk on nervous system patterns, emotional honesty, and the work most people avoid.

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Substack
PricingOnly free issuesPublishesWeekly
Issues420Founded3 years agoLast Issue8 days ago
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Latest Issues

186: The Performance: Why Being Easy Is Slowly Starving Your Relationship (Part 4 of 5): The Nervous System Pattern Quietly Killing Connection

Subscribe to get the free guide: The 5 Relational Patterns That Are Quietly Killing Your Connection


Being easy to be with feels like a gift you’re giving your relationship. But if you’re performing ease you don’t actually feel, it’s...

8 days ago
1

185: The Scorecard: Why You Keep Score in Relationships (Part 3 of 5): The Nervous System Pattern Quietly Killing Connection

Subscribe to get the free guide: The 5 Relational Patterns That Are Quietly Killing Your Connection


You’re not trying to be difficult. You’re trying to feel seen.

But somewhere along the way, the relationship started running on a l...

15 days ago

184: The Takeover: Why You Escalate During Arguments (Part 2 of 5): The Nervous System Pattern Quietly Killing Connection

Subscribe to get the free guide: The 5 Relational Patterns That Are Quietly Killing Your Connection


You’re not trying to fight. You’re trying to fix.

But somewhere between feeling disconnected and trying to close that gap, somethin...

22 days ago
1

183: Why You Shut Down During Arguments (Part 1 of 5): The Nervous System Pattern Quietly Killing Connection

This is the first of five episodes on the relational patterns that quietly kill connection.

Your body doesn’t shut down because you stopped caring. It shuts down because it decided the threat was too big to stay present for.

You go quie...

a month ago
3

182: Why You Think You Know What Your Partner Is Thinking (And Why You're Wrong)

Are You Picking It Up or Making It Up? How Assumptions Are Silently Destroying Your Relationship

You think you know what your partner meant by that tone. You think you know why they’re quiet. But what if you’re not picking it up, you’re...

a month ago
1

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  • Lilly Rachels

    Most people weren't taught how to stay. I'm Lilly Rachels, MSW and relationship coach, and this is where I write and podcast about building the nervous system capacity for long-term love.

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