Growth Over Easy
Lilly RachelsWe're pack animals wired for connection—but most of us are stuck in chronic activation, unable to stay present when it matters most. I teach leaders how to live relationally through nervous system flexibility.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 407 | Subscribers | Read | growthovereasy.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
173: Here's Why Your Wife Says Your Feedback Is Criticism (And How to Fix It)
In this episode, Lilly breaks down why your feedback feels like criticism to your partner—even when you’re genuinely trying to help—and what you can do to shift that.
172: Why You Can't Turn It Off at Home (Chronic Activation Explained for Men)
In this episode, Lilly breaks down what chronic activation is, how you get stuck in it, and what you can do about it. She’ll explain why you might feel like you’re always on alert, always in danger, always one step away from everything fall...
You Can't Change Your Partner. You Can Only Change You.
> Each week, 3T is one truth, one thought, and one tactic to help you stay connected when things get hard.
171: Why High-Performing Men Snap at Home (And How to Stop the Explode Shutdown Cycle)
In this episode, Lilly breaks down the Explode Shutdown Cycle: chronic activation → trigger → explosion → guilt → shutdown → repeat.
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Authors
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Relational Leadership Consultant | Teaching leaders how to live relationally through nervous system flexibility | Weekly podcast + 3T newsletter on staying present under pressure
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