Growth Over Easy
Lilly RachelsGrowth Over Easy is about choosing honesty, responsibility, and effort over comfort, avoidance, and control in your relationships.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 412 | Subscribers | Read | growthovereasy.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
178: How to Stop Ruminating on the Past and Worrying About the Future (A Nervous System Approach)
In this episode, Lilly breaks down why so many of us get stuck in the woulda coulda shouldas of the past or the what ifs of the future. Using a quote from Peter Crone, she explores why the past could not have happened any other way, what re...
177: The Simulation You're Living In, Why You Keep Misreading Your Spouse, and What Past Wounds Have to Do with It
You are not always seeing your partner as they are. A lot of the time, you’re seeing them through your wounds, your beliefs, and your fears.
176: Why Everything Feels So Urgent in Your Life and Relationship (What Your Nervous System Is Really Doing)
In this episode, Lilly breaks down what urgency really is, what’s happening in the nervous system when everything feels like it has to be dealt with right now, and what to do instead. She explains the difference between passion and urgency,...
175: Core Values, Checking Your Energy, and Why ChatGPT Can't Save Your Relationship
In this episode, Lilly breaks down how to be strategic in your relationship—especially when it comes to disagreements and conflict. She walks through three things that will change the way you approach every hard conversation: knowing your c...
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Authors
The writers behind this newsletter.
MSW, Relationship Guide, and Cofounder of Relational Somatics. Growth Over Easy is where I share my writing and podcast on living relationally by building the nervous system capacity for long-term love.
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