The Spoon Feed
Lily SpechlerLiving every day like it's your last, imperfections and all
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 37 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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longcoviddietitian.substack.comLatest Issues
Nicotine Patches for Long COVID?
Of all the interventions on the market for Long COVID, nicotine patches have been the one I have shied away from the most. This is for a few reasons, but the largest one is that people tend to have a complex relationship to the topic. Nicot...
What labs do I need with Long COVID?
I always get many questions about labwork with Long COVID.
What labs are important?
The Spoon Feed is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
What do they mea...
Potassium is the GOAT
Potassium is the number one nutrient I have my clients chase. I consider it the unsung hero of long COVID recovery, and honestly one of the most underestimated electrolytes in the entire conversation around this illness.
Potassium is the i...
90% of Your Histamine Burden Has Nothing to Do With Food
Histamine is only about 10% of the food. The vast majority is endogenous production. Which I know may come as a massive surprise, when most of the online content seems to hover around key themes of restriction. And don’t get me wrong, the r...
Why Your Liver Enzymes Are High (And It Has Nothing To Do With Alcohol)
My client was completely confused. She hadn’t had a sip of alcohol in nearly twenty years, yet her liver enzymes were consistently elevated. I hear this all the time.
Abnormal liver enzymes show up in almost every long hauler I work with a...
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The writers behind this newsletter.
Registered Dietitian and COVID Long Hauler on a mission to end chronic fatigue. Curious science lover and optimist.
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