The Spoon Feed
Lily SpechlerLiving every day like it's your last, imperfections and all
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 26 | Subscribers | Read | longcoviddietitian.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Feeling bad but looking "good"
I have a genuine question for everyone: who are we trying to impress, and why? How far are we willing to take it?
Actions for Panic: A Long COVID Survival Guide
The blessing and curse of Long COVID is that how you feel is extremely dynamic. The curse is that even when you are feeling okay, you have to be prepared to all of a sudden feel really not okay; and the blessing is that even when you feel r...
Endorphins Are Your Birthright
One of the scariest things that can happen alongside complicated health conditions is that you stop believing that anything simple, or anything already within yourself, could ever be capable of moving the needle. It got me thinking about on...
When constriction is the problem, not vasodilation
Just a reminder that nothing here is medical advice, it is general education only! Always approve any lifestyle or dietary changes with your providers.
Authors
The writers behind this newsletter.
Registered Dietitian and COVID Long Hauler on a mission to end chronic fatigue. Curious science lover and optimist.
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