The Spoon Feed
Lily SpechlerLiving every day like it's your last, imperfections and all
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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longcoviddietitian.substack.comLatest Issues
I'm Not Scared of Ozempic Face. I'm Scared of Ozempic Bones.
What I wish every person understood about GLP-1 medications is that they literally shut down the appetite centre in your brain. That’s not a potential side effect, that’s the entire mechanism by which they work.
People ask me all the time...
The physiology of hope: why belief changes recovery outcomes
It’s frustrating to hear “if you don’t believe it won’t work it won’t work,” especially when you are severely ill, and burnt out on trying things that can help you feel better. For many chronically ill people, discussions about mindset can...
All that glitters is copper
We quite literally only need 1.3 milligrams per day of this shining mineral for your entire life to change. I’m not exaggerating when I say that; that’s how important copper is to your health, especially if you are someone living with Long...
Why You’re Exhausted But Can’t Sleep After Long COVID
Sleep is restoration for every single cell in your body. Melatonin is one of the oldest hormones in existence, accompanying us since the very dawn of humanity, coaxing us into the dark where all the magic happens. We don’t even need to lift...
The Missing Piece in Your Long COVID Fatigue
Iron is a massive piece of the Long COVID story, and it is more complicated than iron being “too high” or “too low”. What is happening, and the way it gets reflected in your labwork, is not a run-of-the mill iron problem, and this confusing...
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The writers behind this newsletter.
Registered Dietitian and COVID Long Hauler on a mission to end chronic fatigue. Curious science lover and optimist.
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