A Moment with Lisa - My Daily Frequency
Lisa Riesner, Rebekah Lynn Pierce, Steven Thistle - Healing Coach, Marie McKenzieBecause you are CHOSEN.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 188 | Subscribers | Read | lisariesner.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Write Anyway: Why Writing Feels Terrifying — and Why It’s the Door to Freedom
Lisa explains why writing can feel terrifying — because it exposes us, breaks old survival rules, and forces us to be visible and imperfect. She shows the neuroscience behind the fear (threat circuits, social evaluation, expressive writing ...
Stop Worshipping Others — Start Choosing Yourself
Lisa dives -A raw, research-backed reflection on why we put others on pedestals and shrink ourselves — and how to reclaim our own power through self-admiration, mirror work, nervous system safety, and identity rewiring.
A Substack crisis — a 2025-era identity earthquake
⏱️ Reading time: ~6 min
NUMB - What happens to you has a name...
Lisa Riesner explores what it really means when life turns completely numb — a state called ANHEDONIA. She explains how the nervous system shuts down joy to protect us after trauma or loss, why identity and decision-making collapse, and how...
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Authors
The writers behind this newsletter.
\ud83c\udf3f Nervous System Goddess — transformational & business coach ✨ Founder & CEO of CHOSEN. - building legacies with my Clients \ud83c\udfac German redhead actress
Writer | Womanist Leadership Consultant | Podcast Host | Baker | Helping women shift from a fear-based to a lemonade, faith-based mindset | Join The Nourishment Collective
Author of Mind Surgery, Consciously Healing Through Self-Enlightenment. Creator of the CHO Method—healing trauma through conscious observation. I write on transforming unconscious patterns through presence, neuroplasticity, and energy awareness.
Helping healthcare teams provide trauma-informed, survivor-centered care that makes sexual assault survivors feel safe, heard, and supported from arrival to discharge—while improving staff confidence and patient satisfaction.
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