Expanding Without Permission
Lisa Schreiber NBC-HWC, AuthorWhere gentle self-compassion meets brave becoming.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 17 | Subscribers | Read | lisaschreiber527606.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to Apply the TTM Model of Change to Your Life Right Now: Self-Coaching Through Change
Perhaps you’ve heard the joke: “How many psychiatrists does it take to change a lightbulb? One, but it takes a long time and the lightbulb has to want to change.”
Leading Out LOUD!
I’m about to geek out as a Gen X’er in love with the Star Wars franchise (more specifically, the original trilogy and The Force Awakens). And speaking of The Force Awakens... the movie introduced Rey, a scavenger (and, may I say, one badass...
Maintaining Some Habits on Vacation
What are some habits you try to do on vacation that you’re proud of? Some of mine are body movement, light meal planning (a mini version of how I do it at home), drinking lots of water, and trying to balance meals as much as possible.
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Authors
The writers behind this newsletter.
National Board-Certified Health and Wellness Coach (NBC-HWC), Writer, Author of The Meal Deal - Blaze Your Own Trail to a Healthier Eating Lifestyle, On a mission to help women step into their power and set the patriarchy on fire once and for all!
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