Expanding Without Permission
Lisa Schreiber NBC-HWC, Author, Sue ReidWhere gentle self-compassion meets brave becoming.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 17 | Founded | a year ago | Last Issue | 4 months ago |
| Active | |||||
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lisaschreiber527606.substack.comLatest Issues
How Women's Groups and Communities Can Empower Women
Hi friend,
I hope you’re staying safe and warm as this crazy winter storm bears down on so many of us. Times like this have a way of reminding me how much we’re not meant to weather things alone — literally or otherwise.
Women don’t need...
How to Apply the TTM Model of Change to Your Life Right Now: Self-Coaching Through Change
Perhaps you’ve heard the joke: “How many psychiatrists does it take to change a lightbulb? One, but it takes a long time and the lightbulb has to want to change.”
And why would it want to? Because change, especially intentional change, can...
Leading Out LOUD!
I’m about to geek out as a Gen X’er in love with the Star Wars franchise (more specifically, the original trilogy and The Force Awakens). And speaking of The Force Awakens... the movie introduced Rey, a scavenger (and, may I say, one badass...
Maintaining Some Habits on Vacation
What are some habits you try to do on vacation that you’re proud of? Some of mine are body movement, light meal planning (a mini version of how I do it at home), drinking lots of water, and trying to balance meals as much as possible.
Here...
Kitchen Table Revolutionaries
The 1960s and 1970s were a period of significant change for women, and I had a front-row seat to what would ignite the torch of the equality revolution. While we have made progress, we still confront threats to our identities and our quest...
Audience Metrics
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| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
National Board-Certified Health and Wellness Coach (NBC-HWC), Writer, Author of The Meal Deal - Blaze Your Own Trail to a Healthier Eating Lifestyle, On a mission to help women step into their power and set the patriarchy on fire once and for all!
Providing a calm, grounding space to help you build unshakeable confidence and live in alignment with who you truly are.
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