Expanding Without Permission
Lisa Schreiber NBC-HWC, AuthorWhere gentle self-compassion meets brave becoming.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 33 | Founded | 2 years ago | Last Issue | 14 days ago |
| Active | |||||
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lisaschreiber527606.substack.comLatest Issues
The Big Exhale
When I was about five years old, my mom took me and my sister to an acting class. The teacher asked everyone to pretend they were a candle and melt. Even at that age, I was so inhibited that I was too embarrassed to melt and told my mom I n...
Shedding More Than the Silver Lining
Just about the time a woman’s uterine lining stops shedding during peri- and menopause, she also begins shedding things that no longer serve her. Things that have been holding her back from living fully as herself. Perfectionism. Waiting to...
Take a Walk on the Messy Side
Have you ever been so excited to create something you could barely contain yourself? You were giddy, frantically searching for pen and paper, a computer, paint supplies, a chef’s knife – anything to make it a reality.
Only to hit a wall in...
The Space Between Hiding and Being Held
On a recent Confidence Circle call about self-trust, I made a personal comment about how I had long trusted myself, but I didn’t often tell others that for fear of coming off as arrogant. One of my new friends thanked me for the comment, an...
Just Outside the Comfort Zone Lies the Future You
Every hero’s journey tells the tale of a character stepping outside their comfort zone to transform themselves.
From Luke Skywalker leaving Tatooine to Dorothy being thrust into finding Oz, the comfort zone of the known is traded in pursui...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Expanding Without Permission.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
National Board-Certified Health and Wellness Coach (NBC-HWC), Writer, Author of The Meal Deal - Blaze Your Own Trail to a Healthier Eating Lifestyle, On a mission to help women step into their power and set the patriarchy on fire once and for all!
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