Expanding Without Permission
Lisa Schreiber NBC-HWC, AuthorWhere gentle self-compassion meets brave becoming.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Founded | 2 years ago | Last Issue | 12 days ago |
| Active | |||||
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lisaschreiber527606.substack.comLatest Issues
Unbreakable:
What do strong bones and strong boundaries have in common?
More than you might think.
On Wednesday, November 11 at 5 PM, I’m super excited to be joining the lovely and insanely knowledgable for a Substack Live conversation called Unbreak...
Slipping Into Presence
(Dad walking me down the aisle ❤️)
After I wrote about being trapped in observer mode, I started paying attention to the moments when I’m NOT.
The moments when I’m fully there, not watching myself live.
Weddings can be stressful if you l...
The Observer in Me
Years ago, I had a therapist who told me that I had a very “mind-y” brain.
And I remember thinking, doesn’t everyone? You mean there are people out there who can just exist without analyzing everything all the time?
Most of the time, I’m...
The Big Exhale
When I was about five years old, my mom took me and my sister to an acting class. The teacher asked everyone to pretend they were a candle and melt. Even at that age, I was so inhibited that I was too embarrassed to melt and told my mom I n...
Shedding More Than the Silver Lining
Just about the time a woman’s uterine lining stops shedding during peri- and menopause, she also begins shedding things that no longer serve her. Things that have been holding her back from living fully as herself. Perfectionism. Waiting to...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Expanding Without Permission.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
National Board-Certified Health and Wellness Coach (NBC-HWC), Writer, Author of The Meal Deal - Blaze Your Own Trail to a Healthier Eating Lifestyle, On a mission to help women step into their power and set the patriarchy on fire once and for all!
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