
Where gentle self-compassion meets brave becoming.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 23 | Founded | a year ago | Last Issue | 12 days ago |
| Active | |||||

What kinds of relationships do we need as we grow?
That’s the question Agatha and I explore in this week’s episode of I’ll Meet You There.
We talk about the difference between relationships built around shared interests and those rooted i...
Agatha and I had a conversation recently about the space between wanting something more for yourself… and actually taking action toward it.
That strange middle ground where:you feel the pull,you know something is shifting,and your brain im...
and I had a conversation about something that doesn’t always come out cleanly:
How you can love your life… and still feel overwhelmed by it.
Not in a dramatic, everything-is-falling-apart kind of way.
But in that quieter, more complicate...
and I had a conversation about negative self-talk — and how it doesn’t just disappear once we’ve “done the work.”
In fact, it often shows up in the exact places we thought we had under control.
We talked about how sneaky it can be.
How i...
Get more from Lisa Schreiber NBC-HWC, Author in the Substack app
Available for iOS and Android
Get the app
Subscribers, engagement, traffic and sponsorship for Expanding Without Permission.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
National Board-Certified Health and Wellness Coach (NBC-HWC), Writer, Author of The Meal Deal - Blaze Your Own Trail to a Healthier Eating Lifestyle, On a mission to help women step into their power and set the patriarchy on fire once and for all!
Providing a calm, grounding space to help you build unshakeable confidence and live in alignment with who you truly are.
You can find recent issues that have been published by Expanding Without Permission on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
To see how many people subscribe to Expanding Without Permission, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
Newsletter advertising can be extremely effective when it's done right. Before you pitch Expanding Without Permission as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Expanding Without Permission using the contact information provided and ask for a copy of their media kit.
Scroll up to where it says Related Newsletters to see other publications like Expanding Without Permission. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.