One Thing For Your Week
Lisa Van DykA weekly “one thing” to support your wellbeing and wholeness, plus essays on identity, growth, and designing a life that fits.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 104 | Founded | 3 years ago | Last Issue | 10 days ago |
| Active | |||||
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lisavandyk.substack.comLatest Issues
One Thing: Cue
Hi friends,
When I first joined Orangetheory almost ten years ago, I loved the benchmark workouts. They felt like game day.
And on benchmark days, I always wore the same black tank.
There was nothing magical about it. It wasn’t superstit...
One Thing: Alter Ego
Hi friends,
I’m reading The Alter Ego Effect, and it has me thinking about a question we don’t ask often enough: How do I need to show up?
We’re good at asking, “What do I need to do?” Make the plan. Finish the project. Run the race. Pack...
One Thing: Phone-Free
Hi friends,
I didn’t have my phone for 72 hours this week and it was amazing.
I was surprised at how quickly and easily I was able to let go of it. I didn’t reach for a screen the second I felt bored. I was reminded that most things can w...
One Thing: Summer, By Design
Hi friends,
Happy summer solstice. I feel myself stretching and expanding a bit with the longer days. I also notice an old habit: telling myself the story that “summer’s basically over” before it even really starts. (Anyone else from a hig...
One Thing: Shakeout
Hi friends,
Earlier this week, a client asked if we could walk during our call instead of meeting on Zoom. They sensed that moving would help things loosen, and they were right.
A 60-minute walk-and-talk on a beautiful day with a coach, c...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Dreaming bigger and acting boldly on new possibilities for my life. Enjoying the process of pushing past my limited sense of self and helping others do the same.
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