One Thing For Your Week
Lisa Van DykA weekly “one thing” to support your wellbeing and wholeness, plus essays on identity, growth, and designing a life that fits.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 113 | Founded | 4 years ago | Last Issue | 12 days ago |
| Active | |||||
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lisavandyk.substack.comLatest Issues
One Thing: Heartset
Hi friends,
Every time I run a HYROX, I find a new developmental edge (and not just the kind that leaves me with sore legs). Last week in Boston, I found one while holding a 4 kg wall ball.
I’d made real progress on my wall balls in train...
One Thing: Values
Hi friends,
The idea of genius has been haunting me this week. In my prior career, I was doing something that feels natural to me, making complex ideas understandable. I was closer than I’d realized, but something was still missing.
In co...
One Thing: Genius
Hi friends,
When I worked in fundraising, I was good at it. And yet, it was energetically expensive. What felt “fine for now” at first compounded over more than a decade into disengagement.
In The Big Leap, Gay Hendricks calls this the Zo...
One Thing: Follow the Energy
Hi friends,
Last week, we explored how alignment may begin with broad direction: toward this or away from that. To calibrate your compass more precisely, you need more information.
One valuable source is your energy.
Notice how you feel...
One Thing: Compass
Hi friends,
Last week, I invited you to notice your felt sense of alignment. Those signals help calibrate your compass.
This metaphor comes from Designing Your Life by Bill Burnett & Dave Evans. A compass doesn’t prescribe a path or revea...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Dreaming bigger and acting boldly on new possibilities for my life. Enjoying the process of pushing past my limited sense of self and helping others do the same.
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