One Thing For Your Week
Lisa Van DykA weekly “one thing” to support your wellbeing and wholeness, plus essays on identity, growth, and designing a life that fits.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 95 | Founded | 3 years ago | Last Issue | 10 days ago |
| Active | |||||
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lisavandyk.substack.comLatest Issues
One Thing + A Few Things, Lately
Hi friends,
A default mode is to measure progress by effort: hours, hustle, tabs open, emails sent. But effort is not always the same as effectiveness.
This trap shows up everywhere, not just at work. At the gym, we use rowing ergs a lot....
One Thing: Control
Hi friends,
It’s NBA playoff season, and we’ve been watching a lot basketball. I was inspired this week by a profile on Payton Pritchard’s approach to training. This season, he’s doubled down on what he can control, and has practiced letti...
One Thing: Exit Ramp
Hi friends,
If you’ve been with me the last few weeks, you know we’ve been talking about capacity and the circuit breakers that signal when we’re nearing our limit. This week is about what to do in the moment you notice…and still want to p...
One Thing: Adaptation
Hi friends,
The internet overflows with hacks: how to manage your time, how to “optimize” your life. Sometimes all of that information really helps.
But there’s an important distinction: technical vs. adaptive challenges.
A technical cha...
One Thing: Circuit Breakers
Hi friends,
Last week we talked about capacity using a simple equation: capacity = baseline - stress + recovery.
It can sound abstract, but your body is giving your real-time information about it all day long.
Think of those signals as c...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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The writers behind this newsletter.
Dreaming bigger and acting boldly on new possibilities for my life. Enjoying the process of pushing past my limited sense of self and helping others do the same.
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