One Thing For Your Week
Lisa Van DykA weekly “one thing” to support your wellbeing and wholeness, plus essays on identity, growth, and designing a life that fits.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 101 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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lisavandyk.substack.comLatest Issues
One Thing: Summer, By Design
Hi friends,
Happy summer solstice. I feel myself stretching and expanding a bit with the longer days. I also notice an old habit: telling myself the story that “summer’s basically over” before it even really starts. (Anyone else from a hig...
One Thing: Shakeout
Hi friends,
Earlier this week, a client asked if we could walk during our call instead of meeting on Zoom. They sensed that moving would help things loosen, and they were right.
A 60-minute walk-and-talk on a beautiful day with a coach, c...
One Thing: Drop / Soften / Return
Hi friends,
With the French Open wrapping up this weekend, I’m reminded how hard tennis is. Objectively, it’s two people playing one point at a time. In reality, it’s two people doing that under enormous pressure.
Under pressure, most of...
One Thing: Mid-Stride Reset
Hi friends,
HYROX doubles racing turns performance into a partnership. You’re not just managing your effort; you’re staying present to your collective capacity. After the sled push in NYC on Thursday, we made a quick call to shift strategy...
One Thing: Architecting
Hi friends,
In How Emotions Are Made, Lisa Feldman Barrett posits that emotions are made by you, not triggered in you. She says, “you are the architect of your experience.” Your brain is constructing meaning moment to moment.
Here are two...
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The writers behind this newsletter.
Dreaming bigger and acting boldly on new possibilities for my life. Enjoying the process of pushing past my limited sense of self and helping others do the same.
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