One Thing For Your Week
Lisa Van DykA weekly “one thing” to support your wellbeing and wholeness, plus essays on identity, growth, and designing a life that fits.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 98 | Founded | 3 years ago | Last Issue | 10 days ago |
| Active | |||||
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lisavandyk.substack.comLatest Issues
One Thing: Mid-Stride Reset
Hi friends,
HYROX doubles racing turns performance into a partnership. You’re not just managing your effort; you’re staying present to your collective capacity. After the sled push in NYC on Thursday, we made a quick call to shift strategy...
One Thing: Architecting
Hi friends,
In How Emotions Are Made, Lisa Feldman Barrett posits that emotions are made by you, not triggered in you. She says, “you are the architect of your experience.” Your brain is constructing meaning moment to moment.
Here are two...
One Thing: Beauty
Hi friends,
I went to a concert in Boston this week, and it was a late night. My body and brain needed a lot more rest and recovery the next day than normal. And at the same time, my heart felt really full. Something about the beauty of th...
One Thing + A Few Things, Lately
Hi friends,
A default mode is to measure progress by effort: hours, hustle, tabs open, emails sent. But effort is not always the same as effectiveness.
This trap shows up everywhere, not just at work. At the gym, we use rowing ergs a lot....
One Thing: Control
Hi friends,
It’s NBA playoff season, and we’ve been watching a lot basketball. I was inspired this week by a profile on Payton Pritchard’s approach to training. This season, he’s doubled down on what he can control, and has practiced letti...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Dreaming bigger and acting boldly on new possibilities for my life. Enjoying the process of pushing past my limited sense of self and helping others do the same.
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