One Thing For Your Week
Lisa Van DykA weekly “one thing” to support your wellbeing and wholeness, plus essays on identity, growth, and designing a life that fits.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 106 | Founded | 3 years ago | Last Issue | 17 days ago |
| Active | |||||
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lisavandyk.substack.comLatest Issues
One Thing: Rest
Hi friends,
I think, talk, and write a lot about rest and recovery. Most of us treat it as one thing (sleep, or a vacation), but it actually lives on more than one timescale.
Here’s how I think about it:
- Micro (seconds to minutes): k...
One Thing: Ritual
Hi friends,
“Are you willing to suspend who you’ve been and how you’ve performed for a moment in time, and let another version of yourself show up instead?”
— Todd Herman, The Alter Ego Effect
That’s what these last few weeks have b...
One Thing: Cue
Hi friends,
When I first joined Orangetheory almost ten years ago, I loved the benchmark workouts. They felt like game day.
And on benchmark days, I always wore the same black tank.
There was nothing magical about it. It wasn’t superstit...
One Thing: Alter Ego
Hi friends,
I’m reading The Alter Ego Effect, and it has me thinking about a question we don’t ask often enough: How do I need to show up?
We’re good at asking, “What do I need to do?” Make the plan. Finish the project. Run the race. Pack...
One Thing: Phone-Free
Hi friends,
I didn’t have my phone for 72 hours this week and it was amazing.
I was surprised at how quickly and easily I was able to let go of it. I didn’t reach for a screen the second I felt bored. I was reminded that most things can w...
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The writers behind this newsletter.
Dreaming bigger and acting boldly on new possibilities for my life. Enjoying the process of pushing past my limited sense of self and helping others do the same.
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