
personal essays and sacred offerings on what it means to be human, through the lens of trauma, neuroscience, and spirituality. reclaiming who we are beneath our survival. read freely. no subscription or app required.
| Platform | Pricing | Only free issues | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 123 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||

today i was feeling stuck behind my own inner doors.
short-tempered with my kids, fighting a cold, rushing to get everyone out the door on time this morning.
and instead of coming back to clean the apartment, with its floors covered in ha...
i caught myself doing it again today.
that thing we humans do where we look at someone else’s life and somehow manage to make it about ourselves, and everything we think is wrong with our own lives.
i was recently on facebook, looking at...
praia do amado, algarve, portugal
it’s been exactly a month since i posted here last.
and i should be doing other things today, too. all the things that have to do with moving to another country.
like going to the local municipal buildin...
i haven’t written in a while and thought i would sit down for a few minutes and write to you, to myself, to the ethers and beyond.
what can i say about our first few weeks here in spain, and particularly here in seville?
i can say that i...
cádiz, spain. shot today, on one of our first days in spain.
writing now for the first time since we got to spain.
the younger kids have just gone to bed. the girls are still up. it’s past midnight.
it’s really nice to be in a culture th...
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The writers behind this newsletter.
i help people reclaim what life asked us to forget. what does it mean to be human beneath our survival? exploring this age-old question through the lens of trauma, neuroscience, and spirituality.
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