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Embarking on a healing journey often requires us to radically shift our perspectives, reevaluate our beliefs, and discover the interconnectedness of mind and body. In my personal journey of healing and my professional work of walking alongs...
Happy Thanksgiving week to those who celebrate!! As we all really start to feel that ramp up of the holidays, talking about our nervous systems and exploring how to make space for ourselves and our experience feels oh so relevant.
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The writers behind this newsletter.
I am an occupational therapist, certified yoga teacher, and surf therapy practitioner passionate about blending science & spirituality to enhance well-being. more
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