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Living Aligned Newsletter

Kristin McConnell, OTD, OTR/L

A newsletter exploring the science, soul, & practice of wellbeing

PricingOnly free issuesPublishesWeekly

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

3 Books That Changed How I View Healing

Embarking on a healing journey often requires us to radically shift our perspectives, reevaluate our beliefs, and discover the interconnectedness of mind and body. In my personal journey of healing and my professional work of walking alongs...

5 days ago

New podcast episode out on nervous system regulation

Happy Thanksgiving week to those who celebrate!! As we all really start to feel that ramp up of the holidays, talking about our nervous systems and exploring how to make space for ourselves and our experience feels oh so relevant.

14 days ago

An OT’s Guide on Adaptive Equipment for POTS and EDS

Photo by Marcus Aurelius from Pexels

21 days ago

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The writers behind this newsletter.

  • Kristin McConnell, OTD, OTR/L

    I am an occupational therapist, certified yoga teacher, and surf therapy practitioner passionate about blending science & spirituality to enhance well-being. more

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