pelvic health, movement, and no-bullshit wellness for all genders
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 294 | Founded | 5 years ago | Last Issue | 6 days ago |
| Active | |||||
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pelvichealth.substack.comLatest Issues
A standing-only, neutral spine inner thigh mobility practice!
Say that three times fast!
Welcome to your June pelvic mobility practice!
But what if *everything* is fucked!?
I recently received a note from a reader to say that she loved my piece on thoracic rotation, and felt so much better in her spine and pelvis from doing the recommended exercises, but they also caused shoulder pain.
She was at a bit of a...
I'm giving myself a raise and I'm fucking grateful for you.
In July of 2021, I quit my job at a big-box PT clinic to open a micro pelvic floor practice out of my spare bedroom. At the time, my twins were 16 months old, and my husband was about to begin the second year of his PhD.
Self employment w...
A guide on unscrewing your pelvic floor from desk jobs.
I salute you, I support you. Let's talk schedules and toys.
Lately I have been loving (LOVING!) chatting with my subscribers. This morning, I was at a bit of a loss as for what to write, and honestly, it’s not a new phenomenon in my writin...
A road trip, but without the pain & pee everywhere
Consider this intro a shoutout to my new-to-me 2017 Toyota Sienna XLE, i.e. my forever mom car and the love of my car-owning life.
This weekend, we embarked on our first family road trip in the van. It’s everything you’re thinking: The ki...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Adventures in vaginas.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
pelvic floor therapist with expertise in chronic pelvic pain for all genders.
Health care is a mess. Let's figure it out together. I'm a family doctor, mom, and writer. At work on a book about diet culture in medicine, coming 2027.
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