pelvic health, movement, and no-bullshit wellness for all genders
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 287 | Founded | 5 years ago | Last Issue | 5 days ago |
| Active | |||||
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pelvichealth.substack.comLatest Issues
In my googles: PeriFit, urethral hypermobility, and pessaries
Plus links to prolapse & pressure workouts and thoughts on various products.
Hello, and welcome to this edition of In my googles — my monthly exposé of what I’m looking up on behalf of readers and clients.
The other kind of leakage.
My husband is the person who encouraged me to start a substack. Thanks, babe!
He is also constantly encouraging me to excavate and add to old gems in the archive. He was pretty on to something, so I’m taking his advice again!
Personally...
A little walk-run mobility & coordination sequence for the leaky among us
Ambulation, it's good!
OMG, it’s FRIDAY!
Walking is a goddamn superfood for your pelvic floor.
I said what I said. Walking is the shit. It’s good for a whole slew of things, many of which you probably already intuitively know: mental health, cardiovascular health, cognitive health — the list goes on.
Walking is also fucking great f...
A Pelvic Mobility Routine FTW!
17 minutes to a more chill pelvis sounds dang good to me, IDK about you.
Hello friends, and happy Thursday!
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Adventures in vaginas.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
pelvic floor therapist with expertise in chronic pelvic pain for all genders.
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