Adventures in vaginas (and other parts)
Cait Van Damm, OTD, OTR/L, RYT, Shawna, Zed Zha, MD (she/her)pelvic health, movement, and no-bullshit wellness for all genders
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Twice weekly | Issues | 169 |
| Subscribers | Read | pelvichealth.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
{from the vault} When sex kind of sucks.
Hi! We’re getting through February, y’all. I was away this weekend and, given recent Hallmark holiday v-day events, it felt right to re-publish this all-time gem. It’s one of my favorites and I like to re-publish it about once a year. So en...
Pelvic health tip of the week: You should probably have more org@sms.
Not click bait, I swear this is real science.
Cl*t problems.
Hi! Weekly check in — everyone holding up okay? How are our primal screams?
Pelvic health tip of the week: Hydrated queens don't pee their pants.
Shout out to my client for that hot phrase.
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Authors
The writers behind this newsletter.
pelvic floor therapist with expertise in chronic pelvic pain for all genders.
I'd rather be mending.
Zed is a physician, author, medical cultural critic, and dog mom. Her substack Ask The Patient is a love letter from a doctor that gives patients their voice back.
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