Adventures in vaginas (and other parts)
Cait Van Damm, Mara Gordon, MD, Katy Bowmanpelvic health, movement, and no-bullshit wellness for all genders
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 319 | Founded | 5 years ago | Last Issue | 2 days ago |
| Active | |||||
Read this Newsletter
pelvichealth.substack.comLatest Issues
The secret mobility trick to lower back pain.
Hint: It’s not about your lower back.
I have this client I adore. When she starts experiencing stress incontinence, she stretches her adductors, and BOOM, everything’s cool. When she experiences lower back pain, she stretches her thoracic...
Is it postpartum or perimenopause chillin’ in your vagina?
I had my kids when I was 31. I was a huge outlier; most of my friends, colleagues, and clients have their kids much older.
“Older” is subjective. I am objectively older than I was when I gave birth, and I’m sure that if I had another kid...
Let the bellies go free!
This year, I moved to a warmer climate. I have only ever lived in the Northeast, save for one questionable summer in the East Bay after college and a semester abroad in Ecuador. Anyway, the shift five hundred miles south of my OG home in Ne...
Strong butts that don't hurt: Here's the glute routine I wish everyone had.
A little spicy, a little sweet, a lot of lengthened and strong AF muscle.
I like to say that I am a glute evangelist. I was also born in 1988 and have significantly older siblings, so I grew up singing this song (which like, wow, that vide...
The maternal pain project
I have to be real with you: This idea came to me as I was swimming laps.
I have been having some really delightful conversations with people in the maternal health space recently. Big shit is happening! And I have found myself, more than...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Adventures in vaginas.
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
pelvic floor therapist with expertise in chronic pelvic pain for all genders.
If your doctor told you what she's really thinking. I write NPR's *Real Talk With A Doc* column. My book HOW TO TAKE UP SPACE is coming in Spring 2027.
Frequently Asked Questions
How can I access the email archive for Adventures in vaginas?
You can find recent issues that have been published by Adventures in vaginas on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Adventures in vaginas have?
To see how many people subscribe to Adventures in vaginas, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Adventures in vaginas?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Adventures in vaginas as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Adventures in vaginas?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Adventures in vaginas using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Adventures in vaginas?
Scroll up to where it says Related Newsletters to see other publications like Adventures in vaginas. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Adventures in vaginas?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.