Adventures in vaginas (and other parts)
Cait Van Dammpelvic health, movement, and no-bullshit wellness for all genders
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 230 | Subscribers | Read | pelvichealth.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Happy 4 years, A in V! Plus, an encore of Why is my cup falling out?
Hello friends! I blinked, and then I realized I passed my own substack anniversary by. FOUR FREAKING YEARS.
A deep core, hip rotation and glute class
All while staying on the floor!
Is that low back pain secretly pelvic floor tension?
Back in the day, when I was first starting out, I worked at this big box, orthopedic physical therapy practice with a ton of ortho PTs. Bless them, they were mostly bro-y, beefy young PT grads. I loved them.
Coconut oil for vulvas, friend or foe?
A bacterial question.
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Authors
The writers behind this newsletter.
pelvic floor therapist with expertise in chronic pelvic pain for all genders.
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