Reletter
Artwork for Adventures in vaginas

Adventures in vaginas (and other parts)

Cait Van Damm, OTD, OTR/L, RYT, Shawna

pelvic health, movement, and no-bullshit wellness for all genders

Platform
Substack
PricingFreemiumPublishesWeekly
Issues151SubscribersRead pelvichealth.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Rest as an act of resistance

For a freakishly long amount of time, this was my profile picture on socials:

10 days ago
15
4

Updated from the vault: It's weird and I don't like it.

Hello! I hope everyone is being gentle with themselves in the US amidst election madness. I recently wanted to cite this newsletter from way back in 2021 but, upon re-reading, I realized that my opinions and practices have changed in a subs...

17 days ago
8
1

The many flavors of painful sex.

I was recently chatting with a young college student, who asked why anyone not postpartum would want pelvic floor therapy. “Mostly pain,” I said. “Pain with sex, endometriosis, interstitial cystitis, pain with peeing and pooping — those are...

24 days ago
11
4

Authors

The writers behind this newsletter.

  • Cait Van Damm, OTD, OTR/L, RYT

    pelvic floor therapist with expertise in chronic pelvic pain for all genders.

  • Shawna
  • Frequently Asked Questions

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