Reletter
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Adventures in vaginas (and other parts)

Cait Van Damm, Mara Gordon, MD, Katy Bowman
Hundreds of paid subscribers

pelvic health, movement, and no-bullshit wellness for all genders

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues314Founded5 years agoLast Issue5 days ago
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pelvichealth.substack.com
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Latest Issues

Humming into a better sex life.

With less anxiety, a better social life, etc. etc. Sounds really fucking good, right!?

I got this message in the chat yesterday:

5 days ago
10
3
Paid

Pelvic Venous Disorders: The wildly common pelvic pain syndrome you probs never heard of.

Sometime about a year ago, I had three new patients coming in with the same complaint: Chronic pelvic pain that felt like an achey pressure. Worse in standing and after sex, much like a prolapse — but not responding to classic prolapse trea...

8 days ago
13
3

A different way to mobilize & strengthen.

What if we just trusted our bodies to know what they need?

Hello from Miami, again!

12 days ago
6
2
Paid

Does perineal massage even matter?

Hi friends! Greetings from Miami, where I am on a vacation with my fam (what even is a vacation in this weird era of work?!).

Please enjoy this re-print of an article that’s been coming up soooo much in my world lately. And if you’re thin...

15 days ago
11

In my googles: Fibroid care, proactive pregnancy prep and fisting, oh my!

Let's dive deep!

Wowowow, what a freaking week it has been!

19 days ago
7
2
Paid

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Authors

The writers behind this newsletter.

  • Cait Van Damm

    pelvic floor therapist with expertise in chronic pelvic pain for all genders.

  • Mara Gordon, MD

    A doctor takes on diet culture and rediscovers what it means to be healthy. I write NPR's *Real Talk With A Doc* column. My book HOW TO TAKE UP SPACE is coming in Spring 2027.

  • Katy Bowman
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