Adventures in vaginas (and other parts)
Cait Van Damm, OTD, OTR/L, RYT, Shawnapelvic health, movement, and no-bullshit wellness for all genders
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 139 | Subscribers | Read | pelvichealth.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The prolapse pep talk
aka, you're not fucked.
The labor of birthing a baby, its impacts to your pelvic floor, and how to make vaginal delivery easier.
When I was induced with my twins, I had no idea what I was in for. Turns out, 31 hours is pretty standard for an induction just shy of 37 weeks, and I was lucky enough to have a vaginal delivery.
My top five exercises for postpartum folks
I recently wrapped up my first round of Postpartum Core + Floor Essentials, a virtual group for — obviously — newly postpartum folks.
The fertility/pelvic pain roller coaster
When I was in graduate school, I did a clinical rotation at a chronic pain clinic. It was there that I learned about the pain roller coaster — the idea of being so exhausted by a pain condition that a person does very little activity for a ...
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Authors
The writers behind this newsletter.
pelvic floor therapist with expertise in chronic pelvic pain for all genders.
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