pelvic health, movement, and no-bullshit wellness for all genders
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 332 | Founded | 5 years ago | Last Issue | 4 days ago |
| Active | |||||
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pelvichealth.substack.comLatest Issues
I bet your kegel strength doesn’t matter as much as you think it does.
But something else does actually matter.
Do you remember the before times?
“Just those few extra drops” and the pee that doesn’t come out.
My one on one intakes are pretty extensive. I like to tell people that I will ask them so many questions they never thought anyone would ask. The questions that feel random and yet far too often, a little How the fuck did you know to ask th...
Monthly mobility: For the office days
Because we’d all like to move through the day with less pain and leaked pee, etc.
It’s not uncommon for a ton of my clients with incontinence to find that mobility — not kegels — is the thing that “magically” solves leaking.
Move your ass.
Hey friends!
This is a re-post that I originally posted in 2021(!). I feel like I frequently discuss glute evangelism for all things pelvic health, but have not in any way recently explained why!
So! I’ve updated this oldie-but-goodie t...
In my googles: The Hyrox fiasco, an app that makes you do squats, and sexual pleasure in the aftermath of painful sex.
Let’s fucking go.
Hello, and welcome to my monthly AMA/topic request dump!
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Authors
The writers behind this newsletter.
pelvic floor therapist with expertise in chronic pelvic pain for all genders.
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