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Living Table

Amy McVay

Recovering our lives through community around the table

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues10Founded4 years agoLast Issuea year ago
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Latest Issues

"Hard Pants" Not Required 😂

Photo by Haley Powers on Unsplash

What if mental health & wellness recovery looked like your favorite pair of sweat pants and felt like your coziest softest blanket?

I myself often describe the road to recovery as HARD and uncomfortable a...

a year ago

I Am Not Enough

Hello friend 🫶

What if I told you we are not meant to be enough on our own and that is okay?

Maybe you’re like me and the beginning of the new year can feel like there’s a lot of pressure to perform. The perfectionistic people pleaser me...

a year ago
2
1

Urgent Care

Hello friend 🫶

Checking in… where are you post Thanksgiving?

Here’s what I know- though I may feel like it, this is not a time to check out but to tenderly check in with myself and see where I am and how I am feeling.

How can we...

a year ago
1

Having a NO Day?

🌊 Hey friend,

Sometimes I just need the message to come to me in the form of a kids story.

Simple and uncomplicated.

The video above is my son’s favorite story right now.

The storyteller’s and comedian’s, Ryan Lagod and Craig Tovey, ar...

2 years ago

Living From the Heart

Hi friend,

You know what I’ve found to be true? When we allow ourselves to be vulnerable and share from our hearts and we begin to have doubts after or fear that we did something wrong by sharing something personal, it’s because it mattere...

2 years ago

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  • Amy McVay

    Hi, I’m Amy. I love creating space where people can recover their mental health through community around the table. I enjoy coffee and meals with friends, long walks in nature, and writing. I’m glad to be here with you.

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