Nourish & Nosh
Chef Shelley JaffeMusings, helpful health information, easy recipes, and helpful tips on living the UnRefined life from an award-winning farm-to-table chef.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 36 | Founded | 3 years ago | Last Issue | 2 years ago |
| Active | |||||
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chefshelleyjaffe.substack.comLatest Issues
I'll take an energy drink
The choices we make each day ripple through our lives in ways we rarely notice. From what we eat to how we think, these decisions shape our health and happiness in profound ways. By understanding the bigger picture of how our choices affect...
Better Late
I realize that this week’s post is delayed, but I was driving from Florida to New York for a family situation and I was not able to get my post done in time.
My mother-in-law has advanced dementia, along with other physical ailments. She...
Is Sugar Really Addictive?
Respected organizations such as Cleveland Clinic, Rutgers Center of Alcohol & Substance Use Studies, and Mount Sinai all say it is. And some say it is even more addictive than the opioids responsible for so many addiction-related deaths in...
A Modern Take on a Family Favorite
We all have our family recipes, and this one has been passed down for many generations. Originally it was made using a lot of fat, but it isn’t actually necessary or part of the flavor of this dish, so you won’t miss it. If you want to make...
Let's make this easy
On this podcast I answer some of the most common questions I get from my clients and some easy work-arounds to make this successful for everybody.
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Authors
The writers behind this newsletter.
I have been a farm-to-table chef for over 33 years, long before it became "trendy", and a nutritional consultant for over 28 years. I am passionate about creating delicious and healthy food that nourishes body and soul.
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